Rapid flickering Chicarda tips to
calm rapid heartbeat
This
situation comes suddenly, and you do not understand something about the
condition of your heart and all of a sudden become does go fast! The
increasing number of pulses of 72 beats per minute to 120-180-200 in seconds
pulse, breathing and may increase as well, and become a state of nausea with
panic, and begin to sweat.The
doctor says: You infected does go fast, and specifically, that you have
accelerated heart paroxysmal, no doubt that once injury in this case for the
first time you make a full examination, have you and your doctor to exclude
injury quickly ventricle (a type of rapid heartbeat life threatening) and all
diseases organic
heart like thyroid disorders and pulmonary insufficiency. . . Etc.. That made you feel
reassured.However,
often come out atrium - a room in the heart receives blood from the veins and
pumped into the ventricles - a bit of control, The atrium has a regular rhythm,
but this rhythm can be faster than the normal three times.I
know that the rapid flickering indicates increased heart rate faster than 100
beats per minute.
There are ways and means to reduce the heart rate, and below you will find methods to help you overcome the heart, in addition to tips on lifestyle for the prevention of heart:You calm:See this situation as a red flashing signal and says: stop what works, step back and tried to calm down. The rest is the best way to stop any bout.Vagal maneuver by taking a deep breath:The nerves Asambthawayh and nerves Albarasmbthawayh is regulating heart rate and strength of contractions (known as nerve Ha'ir) when the heart beats, the network will be Asambthawayh is dominant (a device that requests from the body mainly to accelerate), and what you should do is to shift control to the network nerves Albarasmbthawayh quieter, if affected vagal you begin the process of chemical rush of heart in the same way that trample on the brake the car to affect the speed.Another way to do this is to take a deep breath.Try to reach the carotid artery through rubbed:It is true that the right carotid artery massage is another way to vagal maneuver. Make sure that your doctor may show you the correct position and the right degree of pressure.You must be massaged at the confluence artery in the neck, under the jaw as far away as possible.Recall the reaction of the body to dive by immersing the face in ice water:When delve marine mammals in the coldest areas of water, Itbatye, heart rate automatically, and this natural way to keep the brain and heart animal, and can summon a reaction your body for diving in cold water so that fills a basin with iced water and immerse your face in it for a second or two.Stopped taking coffee, cola, tea and chocolate, slimming pills or stimulants in any form:The excessive intake of stimulants can expose you to the risk of fast heartbeat paroxysmal atrial fibrillation.Be sure to take care of the hypothalamus through proper diet and exercise:What is happening inside your head - specifically the hypothalamus - governs the heart - and this is why it is important to give the necessary attention to this part of the brain, through food الناسب and exercises to maintain stability and control of the future of the nervous system.The nervous system of the future is divided into two subgroups: the sympathetic nervous system future, which speeds up everything in the body except digestion, and the nervous system Albarasmbthawy.The tension and malnutrition and pollutants can make the hypothalamus loses control of the autonomic nervous system and allows the device to speed up the so-called sympathetic overload device future.You can help the hypothalamus in maintaining control.Eating a healthy diet and regular and reduced the dessert:If neglected some meals and then filled the stomach with candy or soft drinks, the pancreatic enzymes will increase to interest the amount of sugar large addressed, then increases insulin than normal and become a lack of sugar, and start glands adrenaline secretion of adrenaline to mobilize glycogen stores in the liver and then cause adrenaline a sudden increase in heart rate and a feeling of panic.You have to adapt the meals according to the table metabolismIt should people who have fast metabolism can eat foods rich in protein. The protein foods take longer to be digested and help prevent low blood sugar, when low blood sugar, it causes a process that we have discussed previously.You calmObserved a relationship between individuals who are characterized request perfection and who want height and repeat success and rapid heartbeat paroxysmal atrial fibrillation. Generally, these are people who have migraines, and for such, the mechanisms heart become exaggerated a lot, no overeating of chronic secretion of adrenaline, when exposed people to pressure nervous tremendous progress is made a surprise palpitations rapid and disappears irregular rhythm.How is compensation?You to follow a progressive relaxation program and dynamic exercise relax or learn how to imagine the serenity and calm, tranquility and security.Just eat yours from magnesiumThe magnesium protects cells, and for heart muscle cells, magnesium helps to offset the effect of calcium. When entering calcium into cells, it stimulates contractions of muscle within the same cell, and is magnesium necessary for enzymes that pumps calcium out of the cell, it causes constriction and relaxation in regular rhythm, it also makes the heart less susceptible to turbulence, and magnesium found in foods such as soy, nuts and peas, bran.Be careful on the high level of potassiumThe potassium is a mineral that helps to slow down the heart rate and uncontrollable muscle fibers, and no metal in some fruits and vegetables, and therefore obtain a sufficient proportion of it is not difficult. But you can Tstnfzh if your diet is rich in sodium, or if you are taking diuretics or use excessive laxatives.March exerciseYou can improve a lot of exercise, when doing exercises that increase heart rate, then return the heart to slow down the rate of pulses.The people who do not exercise have heart rate have about 80, and when they begin to practice some light exercises increase heart rate even up to 160, 170, and then after a short period of exercise, can be downloaded rate pulses to 60 and 65.The exercise will make you resist starting adrenaline overload.Like you graduated properly Tanatk, because you are using a starting adrenaline as part of their normal work.
There are ways and means to reduce the heart rate, and below you will find methods to help you overcome the heart, in addition to tips on lifestyle for the prevention of heart:You calm:See this situation as a red flashing signal and says: stop what works, step back and tried to calm down. The rest is the best way to stop any bout.Vagal maneuver by taking a deep breath:The nerves Asambthawayh and nerves Albarasmbthawayh is regulating heart rate and strength of contractions (known as nerve Ha'ir) when the heart beats, the network will be Asambthawayh is dominant (a device that requests from the body mainly to accelerate), and what you should do is to shift control to the network nerves Albarasmbthawayh quieter, if affected vagal you begin the process of chemical rush of heart in the same way that trample on the brake the car to affect the speed.Another way to do this is to take a deep breath.Try to reach the carotid artery through rubbed:It is true that the right carotid artery massage is another way to vagal maneuver. Make sure that your doctor may show you the correct position and the right degree of pressure.You must be massaged at the confluence artery in the neck, under the jaw as far away as possible.Recall the reaction of the body to dive by immersing the face in ice water:When delve marine mammals in the coldest areas of water, Itbatye, heart rate automatically, and this natural way to keep the brain and heart animal, and can summon a reaction your body for diving in cold water so that fills a basin with iced water and immerse your face in it for a second or two.Stopped taking coffee, cola, tea and chocolate, slimming pills or stimulants in any form:The excessive intake of stimulants can expose you to the risk of fast heartbeat paroxysmal atrial fibrillation.Be sure to take care of the hypothalamus through proper diet and exercise:What is happening inside your head - specifically the hypothalamus - governs the heart - and this is why it is important to give the necessary attention to this part of the brain, through food الناسب and exercises to maintain stability and control of the future of the nervous system.The nervous system of the future is divided into two subgroups: the sympathetic nervous system future, which speeds up everything in the body except digestion, and the nervous system Albarasmbthawy.The tension and malnutrition and pollutants can make the hypothalamus loses control of the autonomic nervous system and allows the device to speed up the so-called sympathetic overload device future.You can help the hypothalamus in maintaining control.Eating a healthy diet and regular and reduced the dessert:If neglected some meals and then filled the stomach with candy or soft drinks, the pancreatic enzymes will increase to interest the amount of sugar large addressed, then increases insulin than normal and become a lack of sugar, and start glands adrenaline secretion of adrenaline to mobilize glycogen stores in the liver and then cause adrenaline a sudden increase in heart rate and a feeling of panic.You have to adapt the meals according to the table metabolismIt should people who have fast metabolism can eat foods rich in protein. The protein foods take longer to be digested and help prevent low blood sugar, when low blood sugar, it causes a process that we have discussed previously.You calmObserved a relationship between individuals who are characterized request perfection and who want height and repeat success and rapid heartbeat paroxysmal atrial fibrillation. Generally, these are people who have migraines, and for such, the mechanisms heart become exaggerated a lot, no overeating of chronic secretion of adrenaline, when exposed people to pressure nervous tremendous progress is made a surprise palpitations rapid and disappears irregular rhythm.How is compensation?You to follow a progressive relaxation program and dynamic exercise relax or learn how to imagine the serenity and calm, tranquility and security.Just eat yours from magnesiumThe magnesium protects cells, and for heart muscle cells, magnesium helps to offset the effect of calcium. When entering calcium into cells, it stimulates contractions of muscle within the same cell, and is magnesium necessary for enzymes that pumps calcium out of the cell, it causes constriction and relaxation in regular rhythm, it also makes the heart less susceptible to turbulence, and magnesium found in foods such as soy, nuts and peas, bran.Be careful on the high level of potassiumThe potassium is a mineral that helps to slow down the heart rate and uncontrollable muscle fibers, and no metal in some fruits and vegetables, and therefore obtain a sufficient proportion of it is not difficult. But you can Tstnfzh if your diet is rich in sodium, or if you are taking diuretics or use excessive laxatives.March exerciseYou can improve a lot of exercise, when doing exercises that increase heart rate, then return the heart to slow down the rate of pulses.The people who do not exercise have heart rate have about 80, and when they begin to practice some light exercises increase heart rate even up to 160, 170, and then after a short period of exercise, can be downloaded rate pulses to 60 and 65.The exercise will make you resist starting adrenaline overload.Like you graduated properly Tanatk, because you are using a starting adrenaline as part of their normal work.
