Aging Treatment | way to stop
aging biological clock | steps to stop aging
You can stop the advance of aging ... in twenty step
Some scientists believe that "aging" is not quite the man, but is a disease cures and handling. And that man can stop or at least slow the appearance of aging. Even the seventies will become spring-old actually, become human cent young age at the top of his maturity and ability to tender. That there were two sides to the so-called aging, and it is important to know the difference between these two sides, because one can be controlled and even also reverse effect, and if we do that, there is no biological reason to prevent us from life until the age of one hundred and twenty and even more Healthy good .
And inalienable part of the control of the aging process is the "biological clock" genes within the body. That changes such as puberty and menopause and male baldness processes are programmed in the genes and can not be controlled so far. But people are not dying because of these operations programmed in the genes, but dying of cancer and heart disease, a disease caused in large so-called free Bahaward devastating. This is the part that can be controlled in the aging process and even reverse effect as well.
And has shown some scientific research amazing results, in a test conducted at the University of Kentucky Compare scientists between the ability of mice advanced in age and other young pass the maze complex, and committed mice elderly errors by two and a half compared to the mistakes the mice to test the maze, But when it was providing antioxidants for an elderly mice became to have the ability to traverse the maze as fast as mice. The mice developed in the Age had low levels of chemicals found in the brain known as the "connectors nerves", because their brain cells had been destroyed by free radicals. And when this was offset by antioxidants connectors rates have risen significantly nerves after the return of damaged cells in the brain to normal.
According to the results of researchers, the destruction caused by free radicals is a programmer, but is randomly caused by food fatty, and the pressures of life, and unhappiness, and lack of exercise, smoking, pollution, chemicals, drugs and alcohol, and other wide variety of things that we can change it.
Before the discovery of the subject free radicals humans could not do anything for the destruction caused by indiscriminate. I think the scientists that we may carry in our bodies suicide genes or hormones programmed suicide blast inside us. But we now know more than ever before, and we know that many of the mass is the result of the work of these free radicals.
And with full faith that the ages in God's hands, but we also know that God has made everything a reason. It was for the advancement of medical science and follow the humans to moderate health systems credited with prolonging the lifetime rights to a large extent. The doctors found the following points as a way to reach this goal:
1. Refrain from smoking
Cigarette smoke contains toxins destroy DNA directly into the cell, leading to cancer. And cigarettes are the largest source of direct material النيتروزامين can be exposed to humans. And this article - with other smoke components - is a strong oxidizing substance and also carcinogenic, which leads to speed up the aging process, and associated diseases.
2. Limit the intake of food saved:
Some studies have decided that 90% of all cancers that affect humans are of environmental origin, and that 30-40% of which are caused by the types of foods. The meats (sausage, and luncheon meat, etc.) are the largest sources of nitrite in our food. And nitrite material leads to be substance النيتروزامين in our bodies. For instance, here is an important one between النيتروزامين and stomach cancer.
3. Not cook until smut (barbecue):
The barbecue can prevent protein and amino acids to the strong chemicals can lead to DNA damage to cells of the human body, leading to cancer.
4. Choose the quality of the food in terms of fat and fruit and vegetables:
That eating a diet rich in fat and protein, with negligence vegetables and fruits has been associated with an increased risk of breast cancer, and uterine, prostate, colon, pancreas, and kidneys. The main reason for this is that these foods may contain insufficient sources of energy, and may be caused many active oxygen. And of course, the saturated fat lead to obesity with all its risks. On the other hand, the interest in eating vegetables and fruit has been linked to lower rates of heart disease different, and also led to improved quality of life.
5. No alcohol:
That alcohol is a toxic substance destroys the liver and some components of most cells in the body. And this leads to speed up the aging process, and increase the vulnerability of many diseases associated with aging.
6. Fresh air as much as possible and stay away from the polluted air:
That many air pollutants are strong reasons to cancer, and are containing oxidizing substances cause speed up the aging process.
7. Not extravagant in the use of coffee:
Drinking coffee extravagantly may be a sign of increasing pressures of life. These pressures could lead to disorder in the hormonal balance which in turn may lead to the injury of several members of the aging body, in addition to that coffee pave the way for a stomach injury chronically infected and thus to injury ulcer. This chronic inflammation leads to the secretion of substances raises the risk of injury to heart disease. On the other hand, the green tea has anti-oxidant effects, and then the eating can be beneficial to health.
8. Aspirin a day:
Observed that the use of 80 mg of aspirin daily has led to a reduced risk of heart in a remarkable way. This interest can be attributed to the anti-clotting effect of aspirin. That chronic inflammation may play a role in causing heart disease - as mentioned in the previous point - and this, the effect of aspirin on inflammation can be helpful in this area as well.
9. Attention to dental health:
Recent studies have shown that chronic gum disease leads to the secretion of toxic substances causing inflammation, and also some types of bacteria into the bloodstream, thereby increasing the possibility of the sheets of atherosclerosis, with injury at the end of heart disease. This process increases the risk of stroke, and lead to speed up the aging process.
10. Avoid constipation:
The bowel discharge daily reduces the incidence of colon cancer, and a possible explanation is to reduce the period of contact between the lining of the intestines, and materials likely to cause cancer, and in food waste that body Ptkhals. These materials lead to influence the rate of aging, too. And epidemiological studies have shown in human and animal that increased intake of dietary fiber reduces the risk of cancer, and this is by increasing the rate of dump body wastes.
11. Refrain from the abnormal relations ginseng, and drug abuse:
This leads to an increased risk of exposure to viruses such as HIV AIDS, and liver disease epidemic, and some types of cancer, such as lymphoma. These viruses destroy the DNA of the cells of the body directly, and thus affect the aging process if the rest of life.
12. Lack of exposure to the sun for long periods of time:
We have proved the relationship between sun exposure and speed up the aging process of the skin. UV in sunlight destroys DNA directly to the cells of the body, so the excessive exposure to the sun means wrinkles faster, and also an increase in the risk of the deadly skin cancer, especially for people with white skin. And excessive exposure to the sun may increase the toxic effects of the body in general.
13. Proper ventilation of the house to get rid of radon:
That radon is a gas radiating from different types of rocks, particularly granite, and this gas is a strong carcinogen, so it is important for homes that have granite part of the components to floors or walls to open the windows for ventilation daily. The presence of radon gas in the home atmosphere is equal to the risk of smoking two packs of cigarettes a day.
14. Ideal weight for height:
Associated with weight gain act is effective in the body's energy, and increased production of oxygen free radicals within cells, and this leads to increased risk of various cancers, heart disease, and thus speed up the aging process.
15. Stable family life:
It has been proved categorically that the presence of close kinship relations in the field of large family and maintain ties of kinship (and not only in the field of small family of wife and children) has a good influence on the ability to cope with the difficulties of life and different stress resistance. It is known that psychological difficulties and different pressures have a significant impact in the increase in heart disease and cancer, and the rest of the health risks affecting life. Studies have shown that centenarians who have crossed the age cent Kano have a warm family relationships and interrelated.
16. Resist pressure:
Observed that centenarians who have crossed the age cent have a tremendous capacity to resist pressures. This ability with family support they receive and that Amnhunha relatives are very good ways to reduce the pressure and the difficulties of life.
17. Keep a balanced pace of everyday life:
The allocation of time to work, and enough time to sleep, time to enjoy hobbies will make life more pleasant, giving a chance to live and communicate with life partner and children, which makes everyone happier. Be careful not to be home a place to complete the unfinished business at the office.
18. Into account the medical history of the family (parents and children) and work for the prevention of possible diseases
The wounded and one of the parents with diabetes means the possibility of injuring some of their children with the same disease. It is known that diabetes causes certain diseases associated with aging, such as eye injury white water (cataracts), and peripheral neuritis, and diseases of the eye and the heart, and some problems with the blood vessels. That close monitoring to the level of sugar in the patient's blood sugar is the best prevention of all of these risks. And care should be taken in eating sugars and sweets may protect the person exhibition of diabetes than the actual injury. That early treatment of high cholesterol and blood fats and exercising regularly may also protect against heart disease. It is important to mention that genetics plays an important role in a person's ability to progress in life. Had any of the sub-family infected diseases associated with the aging process, this is reflected in the descendants of this family, which calls attention to the health status of its members and to follow good hygiene rules to increase the rate of age.
19. Exercise:
That exercise leads to improved production and consumption of energy in the body, while minimizing the possibility of generating oxygen free radicals damaging the DNA of cells, which leads to slow down the aging process.
20. Taking antioxidants such as vitamin E (800 IU), selenium (100-200 micrograms) and vitamin C (1000 yolk) per day:
And has been scientifically proven that vitamin E is the best anti-oxidant at all, whether it exists in food or dietary supplement. And environmental studies have shown it reduces the progression of Alzheimer's disease, and heart disease, and stroke. He is also lead to the strengthening of the body's immune system. And also proved that shows the effects of selenium and clear in the prevention of cancer.
You can stop the advance of aging ... in twenty step
Some scientists believe that "aging" is not quite the man, but is a disease cures and handling. And that man can stop or at least slow the appearance of aging. Even the seventies will become spring-old actually, become human cent young age at the top of his maturity and ability to tender. That there were two sides to the so-called aging, and it is important to know the difference between these two sides, because one can be controlled and even also reverse effect, and if we do that, there is no biological reason to prevent us from life until the age of one hundred and twenty and even more Healthy good .
And inalienable part of the control of the aging process is the "biological clock" genes within the body. That changes such as puberty and menopause and male baldness processes are programmed in the genes and can not be controlled so far. But people are not dying because of these operations programmed in the genes, but dying of cancer and heart disease, a disease caused in large so-called free Bahaward devastating. This is the part that can be controlled in the aging process and even reverse effect as well.
And has shown some scientific research amazing results, in a test conducted at the University of Kentucky Compare scientists between the ability of mice advanced in age and other young pass the maze complex, and committed mice elderly errors by two and a half compared to the mistakes the mice to test the maze, But when it was providing antioxidants for an elderly mice became to have the ability to traverse the maze as fast as mice. The mice developed in the Age had low levels of chemicals found in the brain known as the "connectors nerves", because their brain cells had been destroyed by free radicals. And when this was offset by antioxidants connectors rates have risen significantly nerves after the return of damaged cells in the brain to normal.
According to the results of researchers, the destruction caused by free radicals is a programmer, but is randomly caused by food fatty, and the pressures of life, and unhappiness, and lack of exercise, smoking, pollution, chemicals, drugs and alcohol, and other wide variety of things that we can change it.
Before the discovery of the subject free radicals humans could not do anything for the destruction caused by indiscriminate. I think the scientists that we may carry in our bodies suicide genes or hormones programmed suicide blast inside us. But we now know more than ever before, and we know that many of the mass is the result of the work of these free radicals.
And with full faith that the ages in God's hands, but we also know that God has made everything a reason. It was for the advancement of medical science and follow the humans to moderate health systems credited with prolonging the lifetime rights to a large extent. The doctors found the following points as a way to reach this goal:
1. Refrain from smoking
Cigarette smoke contains toxins destroy DNA directly into the cell, leading to cancer. And cigarettes are the largest source of direct material النيتروزامين can be exposed to humans. And this article - with other smoke components - is a strong oxidizing substance and also carcinogenic, which leads to speed up the aging process, and associated diseases.
2. Limit the intake of food saved:
Some studies have decided that 90% of all cancers that affect humans are of environmental origin, and that 30-40% of which are caused by the types of foods. The meats (sausage, and luncheon meat, etc.) are the largest sources of nitrite in our food. And nitrite material leads to be substance النيتروزامين in our bodies. For instance, here is an important one between النيتروزامين and stomach cancer.
3. Not cook until smut (barbecue):
The barbecue can prevent protein and amino acids to the strong chemicals can lead to DNA damage to cells of the human body, leading to cancer.
4. Choose the quality of the food in terms of fat and fruit and vegetables:
That eating a diet rich in fat and protein, with negligence vegetables and fruits has been associated with an increased risk of breast cancer, and uterine, prostate, colon, pancreas, and kidneys. The main reason for this is that these foods may contain insufficient sources of energy, and may be caused many active oxygen. And of course, the saturated fat lead to obesity with all its risks. On the other hand, the interest in eating vegetables and fruit has been linked to lower rates of heart disease different, and also led to improved quality of life.
5. No alcohol:
That alcohol is a toxic substance destroys the liver and some components of most cells in the body. And this leads to speed up the aging process, and increase the vulnerability of many diseases associated with aging.
6. Fresh air as much as possible and stay away from the polluted air:
That many air pollutants are strong reasons to cancer, and are containing oxidizing substances cause speed up the aging process.
7. Not extravagant in the use of coffee:
Drinking coffee extravagantly may be a sign of increasing pressures of life. These pressures could lead to disorder in the hormonal balance which in turn may lead to the injury of several members of the aging body, in addition to that coffee pave the way for a stomach injury chronically infected and thus to injury ulcer. This chronic inflammation leads to the secretion of substances raises the risk of injury to heart disease. On the other hand, the green tea has anti-oxidant effects, and then the eating can be beneficial to health.
8. Aspirin a day:
Observed that the use of 80 mg of aspirin daily has led to a reduced risk of heart in a remarkable way. This interest can be attributed to the anti-clotting effect of aspirin. That chronic inflammation may play a role in causing heart disease - as mentioned in the previous point - and this, the effect of aspirin on inflammation can be helpful in this area as well.
9. Attention to dental health:
Recent studies have shown that chronic gum disease leads to the secretion of toxic substances causing inflammation, and also some types of bacteria into the bloodstream, thereby increasing the possibility of the sheets of atherosclerosis, with injury at the end of heart disease. This process increases the risk of stroke, and lead to speed up the aging process.
10. Avoid constipation:
The bowel discharge daily reduces the incidence of colon cancer, and a possible explanation is to reduce the period of contact between the lining of the intestines, and materials likely to cause cancer, and in food waste that body Ptkhals. These materials lead to influence the rate of aging, too. And epidemiological studies have shown in human and animal that increased intake of dietary fiber reduces the risk of cancer, and this is by increasing the rate of dump body wastes.
11. Refrain from the abnormal relations ginseng, and drug abuse:
This leads to an increased risk of exposure to viruses such as HIV AIDS, and liver disease epidemic, and some types of cancer, such as lymphoma. These viruses destroy the DNA of the cells of the body directly, and thus affect the aging process if the rest of life.
12. Lack of exposure to the sun for long periods of time:
We have proved the relationship between sun exposure and speed up the aging process of the skin. UV in sunlight destroys DNA directly to the cells of the body, so the excessive exposure to the sun means wrinkles faster, and also an increase in the risk of the deadly skin cancer, especially for people with white skin. And excessive exposure to the sun may increase the toxic effects of the body in general.
13. Proper ventilation of the house to get rid of radon:
That radon is a gas radiating from different types of rocks, particularly granite, and this gas is a strong carcinogen, so it is important for homes that have granite part of the components to floors or walls to open the windows for ventilation daily. The presence of radon gas in the home atmosphere is equal to the risk of smoking two packs of cigarettes a day.
14. Ideal weight for height:
Associated with weight gain act is effective in the body's energy, and increased production of oxygen free radicals within cells, and this leads to increased risk of various cancers, heart disease, and thus speed up the aging process.
15. Stable family life:
It has been proved categorically that the presence of close kinship relations in the field of large family and maintain ties of kinship (and not only in the field of small family of wife and children) has a good influence on the ability to cope with the difficulties of life and different stress resistance. It is known that psychological difficulties and different pressures have a significant impact in the increase in heart disease and cancer, and the rest of the health risks affecting life. Studies have shown that centenarians who have crossed the age cent Kano have a warm family relationships and interrelated.
16. Resist pressure:
Observed that centenarians who have crossed the age cent have a tremendous capacity to resist pressures. This ability with family support they receive and that Amnhunha relatives are very good ways to reduce the pressure and the difficulties of life.
17. Keep a balanced pace of everyday life:
The allocation of time to work, and enough time to sleep, time to enjoy hobbies will make life more pleasant, giving a chance to live and communicate with life partner and children, which makes everyone happier. Be careful not to be home a place to complete the unfinished business at the office.
18. Into account the medical history of the family (parents and children) and work for the prevention of possible diseases
The wounded and one of the parents with diabetes means the possibility of injuring some of their children with the same disease. It is known that diabetes causes certain diseases associated with aging, such as eye injury white water (cataracts), and peripheral neuritis, and diseases of the eye and the heart, and some problems with the blood vessels. That close monitoring to the level of sugar in the patient's blood sugar is the best prevention of all of these risks. And care should be taken in eating sugars and sweets may protect the person exhibition of diabetes than the actual injury. That early treatment of high cholesterol and blood fats and exercising regularly may also protect against heart disease. It is important to mention that genetics plays an important role in a person's ability to progress in life. Had any of the sub-family infected diseases associated with the aging process, this is reflected in the descendants of this family, which calls attention to the health status of its members and to follow good hygiene rules to increase the rate of age.
19. Exercise:
That exercise leads to improved production and consumption of energy in the body, while minimizing the possibility of generating oxygen free radicals damaging the DNA of cells, which leads to slow down the aging process.
20. Taking antioxidants such as vitamin E (800 IU), selenium (100-200 micrograms) and vitamin C (1000 yolk) per day:
And has been scientifically proven that vitamin E is the best anti-oxidant at all, whether it exists in food or dietary supplement. And environmental studies have shown it reduces the progression of Alzheimer's disease, and heart disease, and stroke. He is also lead to the strengthening of the body's immune system. And also proved that shows the effects of selenium and clear in the prevention of cancer.
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