Aging Treatment | way to stop
aging biological clock | steps to stop aging
You can stop the advance of aging
... in twenty step
Some scientists believe that
"aging" is not quite the man, but is a disease cures and handling. And that man can stop or at least
slow the appearance of aging. Even the seventies will become
spring-old actually, become human cent young age at the top of his maturity and
ability to tender. That there were two sides to the
so-called aging, and it is important to know the difference between these two
sides, because one can be controlled and even also reverse effect, and if we do
that, there is no biological reason to prevent us from life until the age of one
hundred and twenty and even more Healthy good .
And inalienable part of the
control of the aging process is the "biological clock" genes within the body.
That changes such as puberty and
menopause and male baldness processes are programmed in the genes and can not be
controlled so far. But people are not dying because
of these operations programmed in the genes, but dying of cancer and heart
disease, a disease caused in large so-called free Bahaward devastating.
This is the part that can be
controlled in the aging process and even reverse effect as well.
And has shown some scientific
research amazing results, in a test conducted at the University of Kentucky
Compare scientists between the ability of mice advanced in age and other young
pass the maze complex, and committed mice elderly errors by two and a half
compared to the mistakes the mice to test the maze, But when it was providing
antioxidants for an elderly mice became to have the ability to traverse the maze
as fast as mice. The mice developed in the Age had
low levels of chemicals found in the brain known as the "connectors nerves",
because their brain cells had been destroyed by free radicals. And when this was offset by
antioxidants connectors rates have risen significantly nerves after the return
of damaged cells in the brain to normal.
According to the results of
researchers, the destruction caused by free radicals is a programmer, but is
randomly caused by food fatty, and the pressures of life, and unhappiness, and
lack of exercise, smoking, pollution, chemicals, drugs and alcohol, and other
wide variety of things that we can change it.
Before the discovery of the
subject free radicals humans could not do anything for the destruction caused by
indiscriminate. I think the scientists that we
may carry in our bodies suicide genes or hormones programmed suicide blast
inside us. But we now know more than ever
before, and we know that many of the mass is the result of the work of these
free radicals.
And with full faith that the ages
in God's hands, but we also know that God has made everything a reason.
It was for the advancement of
medical science and follow the humans to moderate health systems credited with
prolonging the lifetime rights to a large extent. The doctors found the following
points as a way to reach this goal:
1. Refrain from smoking
Cigarette smoke contains toxins
destroy DNA directly into the cell, leading to cancer. And cigarettes are the largest
source of direct material النيتروزامين can be exposed to humans. And this article - with other
smoke components - is a strong oxidizing substance and also carcinogenic, which
leads to speed up the aging process, and associated diseases.
2. Limit the intake of food saved:
Some studies have decided that
90% of all cancers that affect humans are of environmental origin, and that
30-40% of which are caused by the types of foods. The meats (sausage, and luncheon
meat, etc.) are the largest sources of nitrite in our food. And nitrite material leads to be
substance النيتروزامين in our bodies. For instance, here is an
important one between النيتروزامين and stomach cancer.
3. Not cook until smut (barbecue):
The barbecue can prevent protein
and amino acids to the strong chemicals can lead to DNA damage to cells of the
human body, leading to cancer.
4. Choose the quality of the food in
terms of fat and fruit and vegetables:
That eating a diet rich in fat
and protein, with negligence vegetables and fruits has been associated with an
increased risk of breast cancer, and uterine, prostate, colon, pancreas, and
kidneys. The main reason for this is that
these foods may contain insufficient sources of energy, and may be caused many
active oxygen. And of course, the saturated fat
lead to obesity with all its risks. On the other hand, the interest
in eating vegetables and fruit has been linked to lower rates of heart disease
different, and also led to improved quality of life.
5. No alcohol:
That alcohol is a toxic substance
destroys the liver and some components of most cells in the body. And this leads to speed up the
aging process, and increase the vulnerability of many diseases associated with
aging.
6. Fresh air as much as possible and
stay away from the polluted air:
That many air pollutants are
strong reasons to cancer, and are containing oxidizing substances cause speed up
the aging process.
7. Not extravagant in the use of
coffee:
Drinking coffee extravagantly may
be a sign of increasing pressures of life. These pressures could lead to
disorder in the hormonal balance which in turn may lead to the injury of several
members of the aging body, in addition to that coffee pave the way for a stomach
injury chronically infected and thus to injury ulcer. This chronic inflammation leads
to the secretion of substances raises the risk of injury to heart disease.
On the other hand, the green tea
has anti-oxidant effects, and then the eating can be beneficial to health.
8. Aspirin a day:
Observed that the use of 80 mg of
aspirin daily has led to a reduced risk of heart in a remarkable way.
This interest can be attributed
to the anti-clotting effect of aspirin. That chronic inflammation may
play a role in causing heart disease - as mentioned in the previous point - and
this, the effect of aspirin on inflammation can be helpful in this area as well.
9. Attention to dental health:
Recent studies have shown that
chronic gum disease leads to the secretion of toxic substances causing
inflammation, and also some types of bacteria into the bloodstream, thereby
increasing the possibility of the sheets of atherosclerosis, with injury at the
end of heart disease. This process increases the risk
of stroke, and lead to speed up the aging process.
10. Avoid constipation:
The bowel discharge daily reduces
the incidence of colon cancer, and a possible explanation is to reduce the
period of contact between the lining of the intestines, and materials likely to
cause cancer, and in food waste that body Ptkhals. These materials lead to influence
the rate of aging, too. And epidemiological studies have
shown in human and animal that increased intake of dietary fiber reduces the
risk of cancer, and this is by increasing the rate of dump body wastes.
11. Refrain from the abnormal
relations ginseng, and drug abuse:
This leads to an increased risk
of exposure to viruses such as HIV AIDS, and liver disease epidemic, and some
types of cancer, such as lymphoma. These viruses destroy the DNA of
the cells of the body directly, and thus affect the aging process if the rest of
life.
12. Lack of exposure to the sun for
long periods of time:
We have proved the relationship
between sun exposure and speed up the aging process of the skin. UV in sunlight destroys DNA
directly to the cells of the body, so the excessive exposure to the sun means
wrinkles faster, and also an increase in the risk of the deadly skin cancer,
especially for people with white skin. And excessive exposure to the sun
may increase the toxic effects of the body in general.
13. Proper ventilation of the house
to get rid of radon:
That radon is a gas radiating
from different types of rocks, particularly granite, and this gas is a strong
carcinogen, so it is important for homes that have granite part of the
components to floors or walls to open the windows for ventilation daily.
The presence of radon gas in the
home atmosphere is equal to the risk of smoking two packs of cigarettes a day.
14. Ideal weight for height:
Associated with weight gain act
is effective in the body's energy, and increased production of oxygen free
radicals within cells, and this leads to increased risk of various cancers,
heart disease, and thus speed up the aging process.
15. Stable family life:
It has been proved categorically
that the presence of close kinship relations in the field of large family and
maintain ties of kinship (and not only in the field of small family of wife and
children) has a good influence on the ability to cope with the difficulties of
life and different stress resistance. It is known that psychological
difficulties and different pressures have a significant impact in the increase
in heart disease and cancer, and the rest of the health risks affecting life.
Studies have shown that
centenarians who have crossed the age cent Kano have a warm family relationships
and interrelated.
16. Resist pressure:
Observed that centenarians who
have crossed the age cent have a tremendous capacity to resist pressures.
This ability with family support
they receive and that Amnhunha relatives are very good ways to reduce the
pressure and the difficulties of life.
17. Keep a balanced pace of everyday
life:
The allocation of time to work,
and enough time to sleep, time to enjoy hobbies will make life more pleasant,
giving a chance to live and communicate with life partner and children, which
makes everyone happier. Be careful not to be home a place
to complete the unfinished business at the office.
18. Into account the medical history
of the family (parents and children) and work for the prevention of possible
diseases
The wounded and one of the
parents with diabetes means the possibility of injuring some of their children
with the same disease. It is known that diabetes causes
certain diseases associated with aging, such as eye injury white water
(cataracts), and peripheral neuritis, and diseases of the eye and the heart, and
some problems with the blood vessels. That close monitoring to the
level of sugar in the patient's blood sugar is the best prevention of all of
these risks. And care should be taken in
eating sugars and sweets may protect the person exhibition of diabetes than the
actual injury. That early treatment of high
cholesterol and blood fats and exercising regularly may also protect against
heart disease. It is important to mention that
genetics plays an important role in a person's ability to progress in life.
Had any of the sub-family
infected diseases associated with the aging process, this is reflected in the
descendants of this family, which calls attention to the health status of its
members and to follow good hygiene rules to increase the rate of age.
19. Exercise:
That exercise leads to improved
production and consumption of energy in the body, while minimizing the
possibility of generating oxygen free radicals damaging the DNA of cells, which
leads to slow down the aging process.
20. Taking antioxidants such as
vitamin E (800 IU), selenium (100-200 micrograms) and vitamin C (1000 yolk) per
day:
And has been scientifically
proven that vitamin E is the best anti-oxidant at all, whether it exists in food
or dietary supplement. And environmental studies have
shown it reduces the progression of Alzheimer's disease, and heart disease, and
stroke. He is also lead to the
strengthening of the body's immune system. And also proved that shows the
effects of selenium and clear in the prevention of cancer.
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