About proteins
Information on proteins, the most important proteins, types of proteins
Proteins
Protein most important vehicles the basic building blocks of tissues and muscle cells of the human body and getting destroyed by various actions by and against including the demolition and construction process Almstmrtin through continuous training and nutrition.
As well as to the maintenance and strengthening bones.
And protein as a staple diet is made up of complex installation materials: carbon, nitrogen, oxygen, hydrogen, sulfur, phosphorus and iron ... Etc.
Types of proteins:
A - Mini proteins:
Hydrolyse amino acids constitute a good proportion is found in eggs and corn oil.
B - proteins:
Is a food item or Union inorganic molecules with proteins.
C - proteins derived:
Degrades the protein by heat so integral to derivatives, each containing molecules of amino acids.
The average person needs to amount equivalent g per kg of body .. In the case of athletes, they need to fold the normal amount. And protein as essential food have a role in the formation of muscle cells and regeneration The advantage of Sports building objects they consume rate than most other sports, and the weight gain must be increased nutrients is harmful to all.
Importance of protein:
Lies in the fact that it consists of a group of amino acids contribute to building hormones in addition to the basic function in cell regeneration. The more sports training increased the need to extra quantity of protein as well as type of protein, for the meat, which is considered the main source The way cooking influence in maintaining the protein contained Vhoa meat better than boiled fat as that barbecue if more than alone draws him amino acids and thus become the meat just a few fibers interest difficult to digest.
Amino Acids:
Are of two types: core and non-core
Basic: that help life, growth and importance lies in zero indispensable for growth-linked directly. Such as, for example (Usain ... Valen ... polyvinyl alanine ... lysine, etc.).
Is basic: acids help to life, but it does not help in muscle growth but are necessary for normal growth and (histidine ... arginine ... Brolin, etc.)
Benefits Albrooatn:
1 - Composition of enzymes and hormones produced by glands thyroid Kalgdh and Alinkafah insulin and hormones.
2 - the formation of red blood cells which and Zifaa carry oxygen to the cells.
3 - the construction of new bone tissue and renew consumed.
4 - to facilitate the process of digestion.
5 - source of calories per Valgram generates 4 calories.
6 - to facilitate the process of digestion.
Protein sources:
1 - different kinds of meat: A - white meat like fish - red meat, such as sheep and cows
2 - eggs and dairy products
3 - grains and legumes such as lentils and soybeans.
Perhaps the best sources are fish because they contain minerals and vitamins, but the calories generated is a measure of the amount of power generated by protein foods.
What happens if you do not organize enough protein?
Eating protein deficiency in children leads to weakness in the growth process, and in adults can lead to hair loss and muscle size.
And symptoms that indicate a lack of protein lack the energy needed to carry out the functions of the body leads to feeling more tired of being normal.
Problems associated with increased protein: if you have the amount of protein in your body too much the excess protein will be stored in the form of fat if you do not exercise, the fat will increase.
The largest increase in protein lead to bone fragility and kidney stones
Information on proteins, the most important proteins, types of proteins
Proteins
Protein most important vehicles the basic building blocks of tissues and muscle cells of the human body and getting destroyed by various actions by and against including the demolition and construction process Almstmrtin through continuous training and nutrition.
As well as to the maintenance and strengthening bones.
And protein as a staple diet is made up of complex installation materials: carbon, nitrogen, oxygen, hydrogen, sulfur, phosphorus and iron ... Etc.
Types of proteins:
A - Mini proteins:
Hydrolyse amino acids constitute a good proportion is found in eggs and corn oil.
B - proteins:
Is a food item or Union inorganic molecules with proteins.
C - proteins derived:
Degrades the protein by heat so integral to derivatives, each containing molecules of amino acids.
The average person needs to amount equivalent g per kg of body .. In the case of athletes, they need to fold the normal amount. And protein as essential food have a role in the formation of muscle cells and regeneration The advantage of Sports building objects they consume rate than most other sports, and the weight gain must be increased nutrients is harmful to all.
Importance of protein:
Lies in the fact that it consists of a group of amino acids contribute to building hormones in addition to the basic function in cell regeneration. The more sports training increased the need to extra quantity of protein as well as type of protein, for the meat, which is considered the main source The way cooking influence in maintaining the protein contained Vhoa meat better than boiled fat as that barbecue if more than alone draws him amino acids and thus become the meat just a few fibers interest difficult to digest.
Amino Acids:
Are of two types: core and non-core
Basic: that help life, growth and importance lies in zero indispensable for growth-linked directly. Such as, for example (Usain ... Valen ... polyvinyl alanine ... lysine, etc.).
Is basic: acids help to life, but it does not help in muscle growth but are necessary for normal growth and (histidine ... arginine ... Brolin, etc.)
Benefits Albrooatn:
1 - Composition of enzymes and hormones produced by glands thyroid Kalgdh and Alinkafah insulin and hormones.
2 - the formation of red blood cells which and Zifaa carry oxygen to the cells.
3 - the construction of new bone tissue and renew consumed.
4 - to facilitate the process of digestion.
5 - source of calories per Valgram generates 4 calories.
6 - to facilitate the process of digestion.
Protein sources:
1 - different kinds of meat: A - white meat like fish - red meat, such as sheep and cows
2 - eggs and dairy products
3 - grains and legumes such as lentils and soybeans.
Perhaps the best sources are fish because they contain minerals and vitamins, but the calories generated is a measure of the amount of power generated by protein foods.
What happens if you do not organize enough protein?
Eating protein deficiency in children leads to weakness in the growth process, and in adults can lead to hair loss and muscle size.
And symptoms that indicate a lack of protein lack the energy needed to carry out the functions of the body leads to feeling more tired of being normal.
Problems associated with increased protein: if you have the amount of protein in your body too much the excess protein will be stored in the form of fat if you do not exercise, the fat will increase.
The largest increase in protein lead to bone fragility and kidney stones
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