Correct posture
to sit on the computer
Many of us deal with the computer and for long periods of time, which can cause us pain after a period of timeSo decided this topic to learn the correct posture to sit at a computer to reduce the feeling of pain
These are the areas that often get pain are:NeckShoulderAnnexAlrschFingersSitz
Situation timely and convenient for computer screen
For a right way to control the screen to be the following:1 - put the computer in the corner suitable for light "light, windows"2 - that the screen away from you a distance of not less than 20 inches "inch = 2.54 centimeters"Almost 50 centimeters3 - to be top of the screen slightly so that it is between your eyes and mid-level computer screen almost 15 degrees as shown on the picture previous4 - Align the keyboard and mouse to display the lack of eye fatigue and neck5 - Set a minimum refresh rate of 70 Hz to reduce screen flicker
The correct way for Lighting
1 - must be display in the appropriate mode with light so as not to be the screen and eye Mardtin light direct.2 - Do not use special lighting directed to the computer screen.3 - Use a combination of lighting and incandescent lighting operating frequency dubbed (nylon lamps or scientific name "fluorescent lamps") to reduce the flash and give better light colors.
The wrong position of the keyboard
And so we offer Alrsch pain as a result and put it the wrong wayThere are many forms can be a pain Balrsch, arm and fingers and is that all these members are not at the level of straight as in the subsequent picture
The keyboard in the standard little something about Alrsch, and Aldraa in straight and level as well as the shoulders, and also note also has to be a mouse and keyboard in one level for easy movement between them.
In the end, this is the correct way to sit on the computer table:1 - tilting back a little back to the level so that tends Onyx from 100 to 130 degrees by the need to do so.2 - to be hip higher than the level of the knee as in the picture.3 - dimensions leg slightly forward as is the picture.4 - Use the correct way to use the keyboard and has already found it.5 - Use proper lighting.6 - After appropriate for the screen.
Many of us deal with the computer and for long periods of time, which can cause us pain after a period of timeSo decided this topic to learn the correct posture to sit at a computer to reduce the feeling of pain
These are the areas that often get pain are:NeckShoulderAnnexAlrschFingersSitz
Situation timely and convenient for computer screen
For a right way to control the screen to be the following:1 - put the computer in the corner suitable for light "light, windows"2 - that the screen away from you a distance of not less than 20 inches "inch = 2.54 centimeters"Almost 50 centimeters3 - to be top of the screen slightly so that it is between your eyes and mid-level computer screen almost 15 degrees as shown on the picture previous4 - Align the keyboard and mouse to display the lack of eye fatigue and neck5 - Set a minimum refresh rate of 70 Hz to reduce screen flicker
The correct way for Lighting
1 - must be display in the appropriate mode with light so as not to be the screen and eye Mardtin light direct.2 - Do not use special lighting directed to the computer screen.3 - Use a combination of lighting and incandescent lighting operating frequency dubbed (nylon lamps or scientific name "fluorescent lamps") to reduce the flash and give better light colors.
The wrong position of the keyboard
And so we offer Alrsch pain as a result and put it the wrong wayThere are many forms can be a pain Balrsch, arm and fingers and is that all these members are not at the level of straight as in the subsequent picture
The keyboard in the standard little something about Alrsch, and Aldraa in straight and level as well as the shoulders, and also note also has to be a mouse and keyboard in one level for easy movement between them.
In the end, this is the correct way to sit on the computer table:1 - tilting back a little back to the level so that tends Onyx from 100 to 130 degrees by the need to do so.2 - to be hip higher than the level of the knee as in the picture.3 - dimensions leg slightly forward as is the picture.4 - Use the correct way to use the keyboard and has already found it.5 - Use proper lighting.6 - After appropriate for the screen.
ليست هناك تعليقات:
إرسال تعليق