Importance of
naps in maintaining health
Third hour of sleep after lunch, the shortest way to combat stress and tension, and the easiest way to maintain a healthy body and mind together
Research conducted by specialists in sleep and it affects us, Takdonna need to 7 or 8 hours of uninterrupted sleep
Every night to maintain our health psychological Djidalgesdah. It is known that the lack of sleep several negative effects, most notably
A weakened immune system, expose us to injuries frequent colds and flu, and even the most serious diseases, such as high
Blood pressure, diabetes and cancer. This is in addition of course to the external symptoms appear on our faces when you do not sleep enough
Most notably the swollen eyes and the appearance of dark circles below them, and skin . We must not forget also irritable,
And the speed sensor and anger. There are studies confirm that lack of sleep also contributes to the afflicted with obesity, because it affects
In the secretion of hormones that control appetite. Perhaps the decline in the ability to focus, more worries specialists
And people in general. Statistics have shown that a large proportion of fatal traffic accidents occur due to lack of sleep.
But what do people who are not able to allocate 7 or 8 hours of sleep each night? How to maintain their mental health
And psychological? The solution lies in the siesta, is the easiest way to alleviate
Negative effects mentioned.
The fact that sleep during the day is not contrary to the nature of the biological body
Third hour of sleep after lunch, the shortest way to combat stress and tension, and the easiest way to maintain a healthy body and mind together
Research conducted by specialists in sleep and it affects us, Takdonna need to 7 or 8 hours of uninterrupted sleep
Every night to maintain our health psychological Djidalgesdah. It is known that the lack of sleep several negative effects, most notably
A weakened immune system, expose us to injuries frequent colds and flu, and even the most serious diseases, such as high
Blood pressure, diabetes and cancer. This is in addition of course to the external symptoms appear on our faces when you do not sleep enough
Most notably the swollen eyes and the appearance of dark circles below them, and skin . We must not forget also irritable,
And the speed sensor and anger. There are studies confirm that lack of sleep also contributes to the afflicted with obesity, because it affects
In the secretion of hormones that control appetite. Perhaps the decline in the ability to focus, more worries specialists
And people in general. Statistics have shown that a large proportion of fatal traffic accidents occur due to lack of sleep.
But what do people who are not able to allocate 7 or 8 hours of sleep each night? How to maintain their mental health
And psychological? The solution lies in the siesta, is the easiest way to alleviate
Negative effects mentioned.
The fact that sleep during the day is not contrary to the nature of the biological body
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