The importance of
sport for the body
Physical activity:
- Lack of exercise makes the muscles in your body always in a state of relaxation and weakness. It is difficult for the heart and lung could play Bozivthma well or become weak joints and can be easily infected. Inactivity has large gravity such as the dangers of smoking.- Sport protect against diseases:Our bodies need and eager to movement and exercise. Daily exercise is very important for fitness and good health They reduce the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. Sports also help to stay in a good appearance, and not the appearance of wrinkles early.
- Sport helps you on the patience and endurance:When you exercise the body begins to consume energy in it. Exercise helps endurance and patience, and by training your body to be more flexible and movement with the least amount of energy.-Sport strengthens muscles:Sports are configuring muscle composition and the development of bones and ligaments to withstand more force. With sports practice will not only feel healthy body but the best form for the appearance of your body.
- Increasing the flexibility of the body:Types of exercises that you pulled the body, be useful to configure the foundation of good that they make the body in the case of flexibility to facilitate the process of bending and torsion all the different body movements.Increase the flexibility of the body through sport reduce the chances of injuries and improved process of balance and harmony in the body, if you feel pain in the neck or in the upper part of the back, or feel tense and tensile nervous, Fiqiamk some light exercises to flatten the body makes muscles of the body in the case of looseness and feel comfortable.
- Control body weight:Sport is the key to control body weight, it helps to burn excess calories. And thus the survival of the body always in the weight and good form.And I hope that everyone interested in a workout in our livesWe ask ourselves every day we we practice sport and does not even for five minutesĎăĘă in good health brothersD / Mansour Ismail
Physical activity:
- Lack of exercise makes the muscles in your body always in a state of relaxation and weakness. It is difficult for the heart and lung could play Bozivthma well or become weak joints and can be easily infected. Inactivity has large gravity such as the dangers of smoking.- Sport protect against diseases:Our bodies need and eager to movement and exercise. Daily exercise is very important for fitness and good health They reduce the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. Sports also help to stay in a good appearance, and not the appearance of wrinkles early.
- Sport helps you on the patience and endurance:When you exercise the body begins to consume energy in it. Exercise helps endurance and patience, and by training your body to be more flexible and movement with the least amount of energy.-Sport strengthens muscles:Sports are configuring muscle composition and the development of bones and ligaments to withstand more force. With sports practice will not only feel healthy body but the best form for the appearance of your body.
- Increasing the flexibility of the body:Types of exercises that you pulled the body, be useful to configure the foundation of good that they make the body in the case of flexibility to facilitate the process of bending and torsion all the different body movements.Increase the flexibility of the body through sport reduce the chances of injuries and improved process of balance and harmony in the body, if you feel pain in the neck or in the upper part of the back, or feel tense and tensile nervous, Fiqiamk some light exercises to flatten the body makes muscles of the body in the case of looseness and feel comfortable.
- Control body weight:Sport is the key to control body weight, it helps to burn excess calories. And thus the survival of the body always in the weight and good form.And I hope that everyone interested in a workout in our livesWe ask ourselves every day we we practice sport and does not even for five minutesĎăĘă in good health brothersD / Mansour Ismail
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