A healthy diet program

Breakfast ****
Quarter of a loaf of brown bread + low-fat cheese (Quraish) or two eggs Msellouktin eggs + orange or apple

Lunch ***
Chicken breast or thickness Aoulihm red 250 gm boiled or grilled + your choice of two types of boiled vegetables dish and one of each type. Spinach .. green beans .. carrots + salad + quarter of a loaf of brown bread + orange or apple

Dinner ****
Cup milk or low-fat milk + quarter of a loaf of brown bread + salad + orange or apple + choice of one type of vegetable dish and one of the same vegetables mentioned at lunch
You can follow a healthy diet, and through him can decrease your weight about 2-3 kilometers every week as this gradual decrease is necessary to maintain the health of the body and not more than your weight at the end of the accursed You can also repeat this accursed until you reach your ideal weight is repeated daily
As you should drink a liter of water per day in the case of hunger between meals eating vegetables
It must also exercise with this diet program