Diet (style Mann) to get rid
of the rumen ... Four
weeks punctuated comfort ..
This accursed British feeding system "style Man"
This is the accursed two phases ... Each phase lasts two weeks and they have a two-week break
Help you Hellerjame to get rid of the rumen during four weeks in addition to weight loss significantly ...
Breakfast: a unified day
- Grapefruit fruit on an empty stomach.- Well-boiled egg- A quarter of a loaf- Tea or coffee without sugar
Lunch and dinner as follows:
The first day:
Lunch: 2 boiled eggs well + boiled spinach (dish) + a quarter of a loaf Caucasion + tea or coffee without sugarDinner: Bust skinless chicken poached or grilled + Islands + tomato + fruit grapefruit before bedtime
Second day:
Lunch: Fresh Fruit SaladDinner: 150 grams grilled fish + green salad "celery, cucumber, tomatoes," + a quarter of a loaf + tea or coffee without sugar.
Third day:
Lunch: Fresh Fruit SaladDinner: 2 boiled eggs well + green salad + a quarter of a loaf + tea or coffee without sugar
Fourth day:
Lunch: Bust skinless chicken grilled or boiled tomato slices + grapefruit fruit after 3 hoursDinner: grilled fish (150 grams) + green salad + coffee or tea without sugar
Fifth day:
Lunch: Fruit SaladDinner: 2 boiled eggs well + sliced tomatoes + 100g white cheese + 50 grams of bread + tea or coffee without sugar
Sixth day:
Lunch: 2 boiled eggs well + green salad + a quarter of a loafDinner: 150 grams roast beef + green salad + tea or coffee without sugar
Seventh day:
Lunch: 2 boiled eggs well + spinach dishDinner: 150 grams grilled fish + a quarter of a loaf + fruit grapefruit before bedtime
Is to continue on this system two weeks and then given week during which comfort eating more calories from 1000 to 1500 calories a day ... Then repeat order for two more weeks.
This accursed British feeding system "style Man"
This is the accursed two phases ... Each phase lasts two weeks and they have a two-week break
Help you Hellerjame to get rid of the rumen during four weeks in addition to weight loss significantly ...
Breakfast: a unified day
- Grapefruit fruit on an empty stomach.- Well-boiled egg- A quarter of a loaf- Tea or coffee without sugar
Lunch and dinner as follows:
The first day:
Lunch: 2 boiled eggs well + boiled spinach (dish) + a quarter of a loaf Caucasion + tea or coffee without sugarDinner: Bust skinless chicken poached or grilled + Islands + tomato + fruit grapefruit before bedtime
Second day:
Lunch: Fresh Fruit SaladDinner: 150 grams grilled fish + green salad "celery, cucumber, tomatoes," + a quarter of a loaf + tea or coffee without sugar.
Third day:
Lunch: Fresh Fruit SaladDinner: 2 boiled eggs well + green salad + a quarter of a loaf + tea or coffee without sugar
Fourth day:
Lunch: Bust skinless chicken grilled or boiled tomato slices + grapefruit fruit after 3 hoursDinner: grilled fish (150 grams) + green salad + coffee or tea without sugar
Fifth day:
Lunch: Fruit SaladDinner: 2 boiled eggs well + sliced tomatoes + 100g white cheese + 50 grams of bread + tea or coffee without sugar
Sixth day:
Lunch: 2 boiled eggs well + green salad + a quarter of a loafDinner: 150 grams roast beef + green salad + tea or coffee without sugar
Seventh day:
Lunch: 2 boiled eggs well + spinach dishDinner: 150 grams grilled fish + a quarter of a loaf + fruit grapefruit before bedtime
Is to continue on this system two weeks and then given week during which comfort eating more calories from 1000 to 1500 calories a day ... Then repeat order for two more weeks.
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