The hidden reasons that lead to
overeating We all know that it is necessary
to eat healthy quantities, So why crave for food when they
smell fragrant Almshahyh? Immediately and seek to get it.
Experts Check this problem and search for
hidden reasons that Make some slaves for food.
1 - person does not get adequate
sleep to his body: And declares physicist Christine
Naston a researcher at the sleep problems Medical and health department at
the University of Chicago that sleep deprivation Sufficient cause mental body
injury concern, as it happens A set of changes in metabolism
cause an increase in body weight. Hence, we conclude that the
shortcomings in the process of sleep lead to damage Waist line and this is because
this disorder leads to a Tothirat in two of the most
important hormones that control appetite And satiety, namely leptin and
الجريلين. Based on the study published in
the medical journal (Annal Internal Medicine):
Says that the person who gets to
sleep for four hours in Night for two days has decreased
leptin by 18% Ohz is the hormone Responsible
for sending signals to the brain telling him that Body may eat enough to eat, and
leads to an increase 28% in hormone الجريلين which
hormone that us feel hungry. The scientists practical
application of this theory, where scientists tested Some volunteers who have been
deprived of sleep, which led to Increased appetite have increased
by 24%. The scientists also announced
that a lack of sleep caused defect in metabolic rate Glucose that cause with time risk
of two types of diabetes.
How to overcome the problem of lack of sleep? When you get to the stage of exhaustion consists of our desire to eat any food is in front of our eyes as especially if sugary foods that contain carbon. The reason behind our desire to eat those foods is that they Containing components provide the body with energy and comfort because Sleep deprivation thing cause tension. To get rid of those craving for calorie-rich foods With access to thermal energy needed by the body A person must eat foods that contain a mixture of Proteins, carbonates together. If you feel tired, you have to deal with carbon foods but You should try to contain a high proportion of fiber to provide Long-term energy for the body, because the fiber burn more slowly Of sugars, and that the addition of some proteins it makes you feel good for a long time. Professionals are advised to: Bread made from whole grains or that contain a high proportion of fiber on Alaaftarma fruit and yogurt. To take advantage of the food with the disposal of excess amounts must Taking a walk for ten minutes every day outside the home. You can also fight to get enough sleep between 7 to 9 hours at night and sleep in a comfortable room to be Quiet, dark and dedicated to sleep. 2 - suffering from stress and nervous Exposure of tension and stress and makes the body produce nervous High amounts of hormones, such as cortisol, which improves Appetite to eat and then to overeating. And cause an increase in the percentage of hormones cortisone and insulin Preference for high fat foods, which have high sugars and salts. Dangerous that fat cells in the body secrete fat This will also lead to a doubling of the proportion of fat in the body And cause a surge in weight gain. Women are also increasingly mast, which is under pressure and problems Family and career in weight. Union between hormones cortisone and insulin help Store larger amounts of fat, which the body is exposed to the risk Heart attack or stroke.
How are controlled tension and stress? Logical that everyday life is not without exposure to tension And psychological stress and nervousness that affect mood Of the individual, but try to reduce this pressure step-by-step effect occurs effectively. Among the activities that help to overcome the tension: Is the practice of yoga, meditation and deep breathing help Get a full-body relaxation, leading to reduced Pressure, anxiety and cortisol. Try exercise dance music Tfdilaha or run Location or practice a sport or taking a walk through simple. When you pray to a state of nervousness you to do any of those Activities rather than Tnkpy to eat sugary foods. If you suffer from tension abnormally You should consult a specialist doctor. 3 - sending brain signals to fatty foods Quorum often pathological desire to eat foods that contain A high percentage of sugars or salt or fat because Brain is configured to permanent memory lead to a tendency to this type of Foods which increases energy and weight gain. So no reason to eat excessively is a weak-willed, But the main reason is that being a brain memory and became a fixed thing. When you eat these foods do not get the brain that the body has felt Only satisfied, but also the registration of long-term memory. In addition to trying to resist eating excessively, Just seeing this type of food raises appetite adopted The memory as the effect of smell or see the food, or place In which there is or the time in which it dealt with the person before. For example, a person can remember a piece of chocolate-covered Biscuits, which have been handled by a line in the street And when it passed in the same place where he addressed occur stirring Want taken up again for complacency.
How to overcome this problem? Should avoid eating food if you under the influence case Abnormal mood, or traffic on a place for him appetizing anniversary Food and this will help to prevent falling under the influence of these Desire linking those feelings and place. You should try to avoid the traffic on a bakery or a store that sells things You can not resist. Should pay attention to domestic desire for eating certain foods until You can resist them. When the brain sends signals increase the desire to eat fat You must have immediate response rejection and not to succumb, with Transform thinking to something else, such as Healthy that help The interest of children. You can also circumvent those wanting a few such as eating yogurt Cream or ice cream or a glass of calcium-rich chocolate and fat-free.
If the problem occurred and has become one of these patients to eat - what should I do? You should follow the following steps to fight this disease: 1 - you forget that problem You must put your mind that eating some meals of others Health will not be an obstacle invincible but can break this barrier, because Permanent thinking that the problem can lead to a condition Of depression that caused succumb again to unhealthy food. 2 - must take a positive step Of positive steps that can be followed to get rid of the disease Excessive food is to eat meals containing protein And vegetables and whole grains and drink plenty of water. 3 - must learn from our mistakes Must deal with this problem intelligently and without blame yourself And try to punish her, do not give yourself a chance to feel hungry By eating healthy meals and light make you feel full and prevent you from Thinking in fatty foods and help to loose her arousal. 4 - should add some Altmarinat daily on the usual system you You can increase his daily exercises that assaulted her, where You can increase his number of minutes you were doing taking a walk, or Running or other exercise. As you can Tmarssa new type of sport have an effect Forces to get rid of excess weight. You must of exercise in order to have fun without Tattabreha Punish you, because guilt will go to practice Sports something shocking and undesirable and will gradually less The problem begins anew. ...
How to overcome the problem of lack of sleep? When you get to the stage of exhaustion consists of our desire to eat any food is in front of our eyes as especially if sugary foods that contain carbon. The reason behind our desire to eat those foods is that they Containing components provide the body with energy and comfort because Sleep deprivation thing cause tension. To get rid of those craving for calorie-rich foods With access to thermal energy needed by the body A person must eat foods that contain a mixture of Proteins, carbonates together. If you feel tired, you have to deal with carbon foods but You should try to contain a high proportion of fiber to provide Long-term energy for the body, because the fiber burn more slowly Of sugars, and that the addition of some proteins it makes you feel good for a long time. Professionals are advised to: Bread made from whole grains or that contain a high proportion of fiber on Alaaftarma fruit and yogurt. To take advantage of the food with the disposal of excess amounts must Taking a walk for ten minutes every day outside the home. You can also fight to get enough sleep between 7 to 9 hours at night and sleep in a comfortable room to be Quiet, dark and dedicated to sleep. 2 - suffering from stress and nervous Exposure of tension and stress and makes the body produce nervous High amounts of hormones, such as cortisol, which improves Appetite to eat and then to overeating. And cause an increase in the percentage of hormones cortisone and insulin Preference for high fat foods, which have high sugars and salts. Dangerous that fat cells in the body secrete fat This will also lead to a doubling of the proportion of fat in the body And cause a surge in weight gain. Women are also increasingly mast, which is under pressure and problems Family and career in weight. Union between hormones cortisone and insulin help Store larger amounts of fat, which the body is exposed to the risk Heart attack or stroke.
How are controlled tension and stress? Logical that everyday life is not without exposure to tension And psychological stress and nervousness that affect mood Of the individual, but try to reduce this pressure step-by-step effect occurs effectively. Among the activities that help to overcome the tension: Is the practice of yoga, meditation and deep breathing help Get a full-body relaxation, leading to reduced Pressure, anxiety and cortisol. Try exercise dance music Tfdilaha or run Location or practice a sport or taking a walk through simple. When you pray to a state of nervousness you to do any of those Activities rather than Tnkpy to eat sugary foods. If you suffer from tension abnormally You should consult a specialist doctor. 3 - sending brain signals to fatty foods Quorum often pathological desire to eat foods that contain A high percentage of sugars or salt or fat because Brain is configured to permanent memory lead to a tendency to this type of Foods which increases energy and weight gain. So no reason to eat excessively is a weak-willed, But the main reason is that being a brain memory and became a fixed thing. When you eat these foods do not get the brain that the body has felt Only satisfied, but also the registration of long-term memory. In addition to trying to resist eating excessively, Just seeing this type of food raises appetite adopted The memory as the effect of smell or see the food, or place In which there is or the time in which it dealt with the person before. For example, a person can remember a piece of chocolate-covered Biscuits, which have been handled by a line in the street And when it passed in the same place where he addressed occur stirring Want taken up again for complacency.
How to overcome this problem? Should avoid eating food if you under the influence case Abnormal mood, or traffic on a place for him appetizing anniversary Food and this will help to prevent falling under the influence of these Desire linking those feelings and place. You should try to avoid the traffic on a bakery or a store that sells things You can not resist. Should pay attention to domestic desire for eating certain foods until You can resist them. When the brain sends signals increase the desire to eat fat You must have immediate response rejection and not to succumb, with Transform thinking to something else, such as Healthy that help The interest of children. You can also circumvent those wanting a few such as eating yogurt Cream or ice cream or a glass of calcium-rich chocolate and fat-free.
If the problem occurred and has become one of these patients to eat - what should I do? You should follow the following steps to fight this disease: 1 - you forget that problem You must put your mind that eating some meals of others Health will not be an obstacle invincible but can break this barrier, because Permanent thinking that the problem can lead to a condition Of depression that caused succumb again to unhealthy food. 2 - must take a positive step Of positive steps that can be followed to get rid of the disease Excessive food is to eat meals containing protein And vegetables and whole grains and drink plenty of water. 3 - must learn from our mistakes Must deal with this problem intelligently and without blame yourself And try to punish her, do not give yourself a chance to feel hungry By eating healthy meals and light make you feel full and prevent you from Thinking in fatty foods and help to loose her arousal. 4 - should add some Altmarinat daily on the usual system you You can increase his daily exercises that assaulted her, where You can increase his number of minutes you were doing taking a walk, or Running or other exercise. As you can Tmarssa new type of sport have an effect Forces to get rid of excess weight. You must of exercise in order to have fun without Tattabreha Punish you, because guilt will go to practice Sports something shocking and undesirable and will gradually less The problem begins anew. ...
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