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السبت، 24 نوفمبر 2012

Benefits Aharnkh

Benefits Aharnkh
Eat 9 grams a day of this small fruit, can prevent high cholesterol, and high blood pressure, but it can maintain rates of liver enzymes GOT and GPT.
Aharnkh longer fruits very important in the fight against iron deficiency anemia therefore mixing Aharnkh home in fruit juices as diverse as guava or strawberry or mango and orange is a good thing for public health, in addition to that mixed with the rest of the fruit improves taste the one hand, and raises the value of the juice food On the other hand other than the possibility of eating fresh Aharnkh.
Fruit Aharnkh also rich material impact anti-allergy or inflammation being also contain the highest amount of carotene and vitamin A and C is the equivalent lemons, which makes Aharnkh improves the capacity of the body to absorb iron, which prevents low hemoglobin, unlike dietary fiber The sugars and carbohydrates, and choline, giving Aharnkh high on peace health, especially since the increased consumption does not cause any toxic effects, and can be taken daily and in any quantity in complete security.
Aharnkh works to extend the body important elements such as iron, calcium, potassium, zinc, phosphorus, protein, fat, ash, dietary fiber and carbohydrates.
This is also an important food for diabetics because they contain fiber Furthermore high nutritional value.

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