Best foods to cleanse
the liver
By d / Wael Safwat - The liver of the most members of the body active, as is the second of its members in terms of the diversity of tasks, it plays a big role in organizing blood sugar, and rid the body of infection, as it is responsible for regulating fat, balance of certain hormones, and plays a helpful role in the digestion process, and because of all these multiple functions to him, may be more susceptible than others to the accumulation of toxins.
Provides us with Dr. Wael Safwat Advisor General Medicine and Internal Medicine Specialist, gastrointestinal tract, liver group of foods that works to cleanse the liver and rid it of toxins:1 - islands:Islands from the list of foods that contain high levels of beta-carotene is responsible for regulation of blood sugar in the body to get rid of infections, it is a good source of energy, and can be easily integrated with diets, in order to cleanse the liver.
2 - Garlic:Garlic works to cleanse the blood as it contains large amounts of allicin, selenium, which help to cleanse the liver, and working as an assistant to the liver to carry out its functions, because it works on the output activate أنزيماته and poison him.
3 - Lemon:Can eating lemon way eating or juice to purify the liver, it contains a high percentage of vitamin C, antioxidant, and does not work lemon to cleanse the liver, but also cleanse the kidneys, gall bladder, gastrointestinal tract and lungs as well, could be dealt with the juice of half a lemon on the cup of hot water every morning for this purpose.
4 - green leafy vegetables:The Green Papers excellent materials to cleanse the liver, they contain plant chlorophyll, which works to absorb toxins from the blood stream, it is also an important source also IAF useful in various fields of health.
5 - Beetroot:Beetroot contains a substance كميائية called betaine, which stimulates the liver cells, and protect the bile ducts in it, also plays an important role in the digestion of food, in addition to the indispensable beets vitamins and minerals, may help beetroot also in clearing kidney and gall bladder, also helps stabilize the sugar levels in the Blood.
6 - Dandelion:Dandelion has antioxidant properties, is also working to purify the blood, which is one of medicine therapies old were used centuries ago, and help dandelion to stimulate the flow of material yellow produced by the liver, which acts as a tonic for the liver, they also have a lot of characteristics preventive of a group of diseases , and can be dealt with a tea instead of coffee in the morning.
And generally prefer drinking enough water is the best that can be done to preserve the health of the liver, and cleansed of toxins.
By d / Wael Safwat - The liver of the most members of the body active, as is the second of its members in terms of the diversity of tasks, it plays a big role in organizing blood sugar, and rid the body of infection, as it is responsible for regulating fat, balance of certain hormones, and plays a helpful role in the digestion process, and because of all these multiple functions to him, may be more susceptible than others to the accumulation of toxins.
Provides us with Dr. Wael Safwat Advisor General Medicine and Internal Medicine Specialist, gastrointestinal tract, liver group of foods that works to cleanse the liver and rid it of toxins:1 - islands:Islands from the list of foods that contain high levels of beta-carotene is responsible for regulation of blood sugar in the body to get rid of infections, it is a good source of energy, and can be easily integrated with diets, in order to cleanse the liver.
2 - Garlic:Garlic works to cleanse the blood as it contains large amounts of allicin, selenium, which help to cleanse the liver, and working as an assistant to the liver to carry out its functions, because it works on the output activate أنزيماته and poison him.
3 - Lemon:Can eating lemon way eating or juice to purify the liver, it contains a high percentage of vitamin C, antioxidant, and does not work lemon to cleanse the liver, but also cleanse the kidneys, gall bladder, gastrointestinal tract and lungs as well, could be dealt with the juice of half a lemon on the cup of hot water every morning for this purpose.
4 - green leafy vegetables:The Green Papers excellent materials to cleanse the liver, they contain plant chlorophyll, which works to absorb toxins from the blood stream, it is also an important source also IAF useful in various fields of health.
5 - Beetroot:Beetroot contains a substance كميائية called betaine, which stimulates the liver cells, and protect the bile ducts in it, also plays an important role in the digestion of food, in addition to the indispensable beets vitamins and minerals, may help beetroot also in clearing kidney and gall bladder, also helps stabilize the sugar levels in the Blood.
6 - Dandelion:Dandelion has antioxidant properties, is also working to purify the blood, which is one of medicine therapies old were used centuries ago, and help dandelion to stimulate the flow of material yellow produced by the liver, which acts as a tonic for the liver, they also have a lot of characteristics preventive of a group of diseases , and can be dealt with a tea instead of coffee in the morning.
And generally prefer drinking enough water is the best that can be done to preserve the health of the liver, and cleansed of toxins.
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