How to Prevent Heart
Disease - how to prevent
heart disease
The heart disease is one of the leading causes of death and disability. And increase the risk of heart disease greater the age of rights. The hazard ratio is greater in men over age and the age of forty and women over age fifty. Moreover, the percentage risk increases if a family member suffering from heart disease at an early age.
Fortunately, there are many things that can reduce the chance of heart disease. Therefore it must be:
• Know your blood pressure and measured and maintained within the normal level
• regular exercise
• Do not smoke
• Check your blood sugar and set within the normal level if one diabetic
• determine the level of cholesterol and triglycerides in the blood and adjust these levels
• a lot of fruit and vegetables
• maintain weight within normal limits
ليست هناك تعليقات:
إرسال تعليق