Eggs
reduces weight and increases the power of memory
Confirmed 9 studies presented to the Experimental Biology conference 2007, which enrolled in Washington, the importance of eating eggs for the health of the human body. One study indicated the importance of eggs in weight loss, while another study indicated the importance of some of the compounds that lacks other nutrients, according to the growth of the mind and enhance memory.
And conducted the first studies made by the team headed by Nikhil Dorendar, assistant professor in the Department of infection and obesity at the University of Louisiana, the state, on the impact of eggs in weight, the women toxins ate a breakfast consisting of two eggs a day for a period of 5 days a week, over 8 weeks, under a plan to diet Food from low-fat food. The study reported that women who have lost about 65% more weight than other, as Say have waist circumference 83% more than others, and have improved energy levels compared to other women who ate pancakes morning containing the same number of calories for whites. The study confirms the results of a previous study indicated that breakfast with eggs increases the feeling of satiety compared to other specialties.
In another study, pointed out by researchers from the University of Iowa, the state, to the importance of eating eggs because it contains choline compound useful for the mind and memory. They said the quota intake by children and adult Americans from choline, less than the required quota per day, which is 550 mg per day for men, and 425 mg per day for women.
The study showed that 10% or less of Americans eat the required share of choline, including pregnant mothers. And eggs contain about 250 mg of choline, which is there is also a large concentration in beef liver and spiral grain.
Finally defies a number of researchers commonly held belief of the need to reduce the intake of eggs due to fears of increased cholesterol in the body, as study conducted by «Xspununt» Scientific in Washington, that the effect of eating eggs in the heart negligible. The Web site «Eureka Alert» Scientific, said the study has embarked on an assessment of relative risk of heart disease associated with eating eggs compared the impact of other risk factors upon, including age, genetics, food intake, smoking, alcohol intake, high blood pressure, increased cholesterol, obesity, and diabetes, and finally a lazy lifestyle.
* Facts about eggs:
6000 BC: poultry farming began in China in order to benefit from their eggs.2000 BC: several civilizations at this time establish festivals in the spring, where the eggs became a symbol of renewed life.20 BC: Romans discovered sauce «Alkestr» coincidentally, when he was mixing eggs with milk and honey in the crock pot.1493: chicken was exported to America during the second trip he took Columbus to it.1600: born omelet, 'omelet', which derives its name from the Latin meaning 'dish'.1918: at the height of the economic crisis in the United States ran out of eggs and had to be «a doctor's prescription to get it.1968: study appeared recommend reducing consumption of eggs to only twice a week because of the cholesterol.1970: showing that eggs are a good source of protein. Medium-sized egg provides 12% of the required daily intake.1988: committed and former British health minister, Edwina Currie, claimed its future political error, when he stated that British eggs is contaminated with Salmonella.2000: introduction of other vitamins began to eggs, resulting in the emergence of eggs Bomega 3 that Twhith poultry fed linseed
Confirmed 9 studies presented to the Experimental Biology conference 2007, which enrolled in Washington, the importance of eating eggs for the health of the human body. One study indicated the importance of eggs in weight loss, while another study indicated the importance of some of the compounds that lacks other nutrients, according to the growth of the mind and enhance memory.
And conducted the first studies made by the team headed by Nikhil Dorendar, assistant professor in the Department of infection and obesity at the University of Louisiana, the state, on the impact of eggs in weight, the women toxins ate a breakfast consisting of two eggs a day for a period of 5 days a week, over 8 weeks, under a plan to diet Food from low-fat food. The study reported that women who have lost about 65% more weight than other, as Say have waist circumference 83% more than others, and have improved energy levels compared to other women who ate pancakes morning containing the same number of calories for whites. The study confirms the results of a previous study indicated that breakfast with eggs increases the feeling of satiety compared to other specialties.
In another study, pointed out by researchers from the University of Iowa, the state, to the importance of eating eggs because it contains choline compound useful for the mind and memory. They said the quota intake by children and adult Americans from choline, less than the required quota per day, which is 550 mg per day for men, and 425 mg per day for women.
The study showed that 10% or less of Americans eat the required share of choline, including pregnant mothers. And eggs contain about 250 mg of choline, which is there is also a large concentration in beef liver and spiral grain.
Finally defies a number of researchers commonly held belief of the need to reduce the intake of eggs due to fears of increased cholesterol in the body, as study conducted by «Xspununt» Scientific in Washington, that the effect of eating eggs in the heart negligible. The Web site «Eureka Alert» Scientific, said the study has embarked on an assessment of relative risk of heart disease associated with eating eggs compared the impact of other risk factors upon, including age, genetics, food intake, smoking, alcohol intake, high blood pressure, increased cholesterol, obesity, and diabetes, and finally a lazy lifestyle.
* Facts about eggs:
6000 BC: poultry farming began in China in order to benefit from their eggs.2000 BC: several civilizations at this time establish festivals in the spring, where the eggs became a symbol of renewed life.20 BC: Romans discovered sauce «Alkestr» coincidentally, when he was mixing eggs with milk and honey in the crock pot.1493: chicken was exported to America during the second trip he took Columbus to it.1600: born omelet, 'omelet', which derives its name from the Latin meaning 'dish'.1918: at the height of the economic crisis in the United States ran out of eggs and had to be «a doctor's prescription to get it.1968: study appeared recommend reducing consumption of eggs to only twice a week because of the cholesterol.1970: showing that eggs are a good source of protein. Medium-sized egg provides 12% of the required daily intake.1988: committed and former British health minister, Edwina Currie, claimed its future political error, when he stated that British eggs is contaminated with Salmonella.2000: introduction of other vitamins began to eggs, resulting in the emergence of eggs Bomega 3 that Twhith poultry fed linseed
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