Important ... Calcium alone is not enough to protect bones
A recent Australian study stressed the importance of vitamin "D" in the protection of bones, indicating that calcium alone is not enough to achieve this goal.
The study found that calcium therapy could keep the bone thickness but is no different from other regular medications prescribed for a patient in such a situation.
Dr. Richard Prince of the University of Western Australia, that calcium loses its effectiveness in maintaining the thickness bones in the long run, stressing that the study, which included 70 women aged between 70 and 80 years, showed that calcium intake and vitamin "d" Keep thickness bones of patients during the search, also found that taking vitamin "d 2" and calcium Keep Azamhen thickness in the hip area.
Prince advised women belonging to this age group eat 1,200 milligrams of calcium and a thousand international units of vitamin "D" in order to maintain bones, especially in the hip area.
A recent Australian study stressed the importance of vitamin "D" in the protection of bones, indicating that calcium alone is not enough to achieve this goal.
The study found that calcium therapy could keep the bone thickness but is no different from other regular medications prescribed for a patient in such a situation.
Dr. Richard Prince of the University of Western Australia, that calcium loses its effectiveness in maintaining the thickness bones in the long run, stressing that the study, which included 70 women aged between 70 and 80 years, showed that calcium intake and vitamin "d" Keep thickness bones of patients during the search, also found that taking vitamin "d 2" and calcium Keep Azamhen thickness in the hip area.
Prince advised women belonging to this age group eat 1,200 milligrams of calcium and a thousand international units of vitamin "D" in order to maintain bones, especially in the hip area.
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