Pepper beats the islands to strengthen the eyes
Contains paprika, especially on the little green of calories and a lot of vitamin C, as well as the subjects of lutein and Zayakzantin are two types of antioxidants that work on the prevention of cataracts and macular degeneration associated with aging.
Studies have shown scientific that lutein and Zayakzantin diets significantly reduced the risk of atrophy-related macular aging by 69 percent, and the risk of cataracts by 79 percent, and two types of antioxidants belong to the category of Alkorotanued, pigments that produce yellow, red and all the colors of moderation, and also found in the center of the retina, which are protected from the damaging effects of light.
Lutein also and Zayakzantin are found in green vegetables (such as spinach and broccoli ...) and orange or yellow fruit (like Alclementin and corn ...) but green pepper remains the most indispensable source at all.
You can eat peppers raw in salads, or roast in the oven, or in stews with turmeric, garlic, ginger, especially since paprika called as available throughout the year and at good prices enable you to eat constantly.
Contains paprika, especially on the little green of calories and a lot of vitamin C, as well as the subjects of lutein and Zayakzantin are two types of antioxidants that work on the prevention of cataracts and macular degeneration associated with aging.
Studies have shown scientific that lutein and Zayakzantin diets significantly reduced the risk of atrophy-related macular aging by 69 percent, and the risk of cataracts by 79 percent, and two types of antioxidants belong to the category of Alkorotanued, pigments that produce yellow, red and all the colors of moderation, and also found in the center of the retina, which are protected from the damaging effects of light.
Lutein also and Zayakzantin are found in green vegetables (such as spinach and broccoli ...) and orange or yellow fruit (like Alclementin and corn ...) but green pepper remains the most indispensable source at all.
You can eat peppers raw in salads, or roast in the oven, or in stews with turmeric, garlic, ginger, especially since paprika called as available throughout the year and at good prices enable you to eat constantly.
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