Laughter and its role in getting rid of negative emotions
Laughter is good for health, it does not confer happiness to our lives, but on our bodies and our spirits one minute of laughter equivalent to 45 minutes of relaxation so why deprive ourselves of them??
Shows doctors and therapists psychiatrists we do not laugh because we are happy but we are happy because we laugh Laughter helps us forget our problems, even little ones, or to put it aside or postponed works laughter as an antidote or an anti-stress and negative emotions such as anger, fear, frustration and hostility, shame, depression is an ideal treatment to feel better off as we can get it at any time and has no side effects or harmful.Benefits laughter many of our body, according to magazine healthy food, he has the same effect for walking fast, as enhance muscle relaxation and finds it difficult to laughter has established several clubs laughed be a link between the participating members Everyone come to laugh together and to move away from the anxiety and worries and stress and problems.
This recent studies have shown that the medical benefits accompany laughed because we feel psychological comfort, and doctors say that laughter several times a day revives the heart and keep it in good health and reduce the incidence of blood clots.
Doctors recommend a great deal of laughter, which leads to a sense of freedom and psychological comfort and off and try to laugh louder than any chuckling to yourself when you do anything funny or if any error committed funny.
Here's the most important of these benefits ..
- Laughter leads to improved functioning of the immune system in the body and by increasing the production of cells called (T-cells), which are responsible for resistance to infection and stimulate the body to heal rapidly from disease.
- The laughter that will reduce the cholesterol in your body, a hormone that causes stress and leads to reduced ability of the body's immune system.
- The process of laughter stimulates the body to produce (endorphins) a natural painkiller produced by the body, which helps to alleviate the pain and also helps to improve the overall mood.
- Also shows that after the completion of laughter the blood pressure and heart rate goes down significantly, as well as the laughter help to relieve muscle tension.
- Laughter and fun help create a more stable marital relationship and comfort because laughter contributes to defuse the tension in relations, it also opens the methods of communication and a partnership between the couples.
- Laughter relieves burdens life on كاهلك and leads to mitigation of Nzaatk toward perfection and increases your ability to adapt to the changes around you.
On the other hand, an American study found that laughter is the best medicine and just look forward to a positive event or watch funny funny experience, may enhance the immune system and reduces stress.
The tests proved that once predicted happy joyful event or funny, you may raise levels of endorphins and other hormones that occur sense of fun and relax and reduce the secretion of hormones associated with stress.
The doctors began recently introduced laughter and smiles on the list of their prescriptions that do not act from pharmacies but organized routine life of a patient with a move away from the psychological and physical pressures to the extent possible in addition to self-entertainment.
The doctors also believe that fun within a useful therapeutic centers for doctors and nurses, too, because it helps them to get rid of the stress caused by the nature of their hard work.
Some experts believe that to make patients laugh and cheer in them have a direct impact on the natural immune systems in their bodies. Some confirms that interest laughter not only to improve the psychological state of the patients, but exceed Bashhzha the body's ability to resist disease.
Although a lot of research had been conducted to discover the positive impact of fun on the physical condition, showed that research that exposed the heart attack can avoid a heart again and exposure to high blood pressure, and can dispense with abuse of large quantities of drugs if they laughed for half an hour every day.
Has been scientifically proven that laughter leads to lower rates of secretion of chemicals associated with nervous tension, and strengthens the immune system and the body's ability to withstand pain.
The psychiatrists that fun is an effective way to get rid of stress, and as a weapon to confront and overcome the suffering of the rights of an affront or difficult situations and embarrassing, and helps to overcome all kinds of pain and suffering
Laughter is good for health, it does not confer happiness to our lives, but on our bodies and our spirits one minute of laughter equivalent to 45 minutes of relaxation so why deprive ourselves of them??
Shows doctors and therapists psychiatrists we do not laugh because we are happy but we are happy because we laugh Laughter helps us forget our problems, even little ones, or to put it aside or postponed works laughter as an antidote or an anti-stress and negative emotions such as anger, fear, frustration and hostility, shame, depression is an ideal treatment to feel better off as we can get it at any time and has no side effects or harmful.Benefits laughter many of our body, according to magazine healthy food, he has the same effect for walking fast, as enhance muscle relaxation and finds it difficult to laughter has established several clubs laughed be a link between the participating members Everyone come to laugh together and to move away from the anxiety and worries and stress and problems.
This recent studies have shown that the medical benefits accompany laughed because we feel psychological comfort, and doctors say that laughter several times a day revives the heart and keep it in good health and reduce the incidence of blood clots.
Doctors recommend a great deal of laughter, which leads to a sense of freedom and psychological comfort and off and try to laugh louder than any chuckling to yourself when you do anything funny or if any error committed funny.
Here's the most important of these benefits ..
- Laughter leads to improved functioning of the immune system in the body and by increasing the production of cells called (T-cells), which are responsible for resistance to infection and stimulate the body to heal rapidly from disease.
- The laughter that will reduce the cholesterol in your body, a hormone that causes stress and leads to reduced ability of the body's immune system.
- The process of laughter stimulates the body to produce (endorphins) a natural painkiller produced by the body, which helps to alleviate the pain and also helps to improve the overall mood.
- Also shows that after the completion of laughter the blood pressure and heart rate goes down significantly, as well as the laughter help to relieve muscle tension.
- Laughter and fun help create a more stable marital relationship and comfort because laughter contributes to defuse the tension in relations, it also opens the methods of communication and a partnership between the couples.
- Laughter relieves burdens life on كاهلك and leads to mitigation of Nzaatk toward perfection and increases your ability to adapt to the changes around you.
On the other hand, an American study found that laughter is the best medicine and just look forward to a positive event or watch funny funny experience, may enhance the immune system and reduces stress.
The tests proved that once predicted happy joyful event or funny, you may raise levels of endorphins and other hormones that occur sense of fun and relax and reduce the secretion of hormones associated with stress.
The doctors began recently introduced laughter and smiles on the list of their prescriptions that do not act from pharmacies but organized routine life of a patient with a move away from the psychological and physical pressures to the extent possible in addition to self-entertainment.
The doctors also believe that fun within a useful therapeutic centers for doctors and nurses, too, because it helps them to get rid of the stress caused by the nature of their hard work.
Some experts believe that to make patients laugh and cheer in them have a direct impact on the natural immune systems in their bodies. Some confirms that interest laughter not only to improve the psychological state of the patients, but exceed Bashhzha the body's ability to resist disease.
Although a lot of research had been conducted to discover the positive impact of fun on the physical condition, showed that research that exposed the heart attack can avoid a heart again and exposure to high blood pressure, and can dispense with abuse of large quantities of drugs if they laughed for half an hour every day.
Has been scientifically proven that laughter leads to lower rates of secretion of chemicals associated with nervous tension, and strengthens the immune system and the body's ability to withstand pain.
The psychiatrists that fun is an effective way to get rid of stress, and as a weapon to confront and overcome the suffering of the rights of an affront or difficult situations and embarrassing, and helps to overcome all kinds of pain and suffering
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