9 ways to
strengthen the roots of your hair
The hair loss common complaint for men and women alike and must differentiate here between natural hair loss and hair loss disease. It is well known that natural hair falling at a rate 80 to 100 hairs a day if it exceeds this limit it means that rainfall is normal.
Generally, in cases of natural scalp be Jdhuz hair well-supported by the sebaceous glands that may be involved with the time drought causing hair loss and new hair starts to germinate place automatically. But when they are infected roots very weak and damage as a result of ill-treated hair and frequent exposure scalp of chemical products and thermal styling tools are not able to germination of new hair becomes bristles fall much larger than the number of capillaries developing which could lead to baldness.
If you're someone who suffer from the problem of hair loss as hysterical, they must develop a plan to strengthen and nourish your hair from the roots through nine the following basic steps:
1 - your diet based on the health of your hair, hair roots and Besalath depend on what your body gets from food, so it is essential that your food contains the essential elements of food and the most important proteins found in meat and milk, vitamins and minerals and salts scattered vegetables and fruits. And try eating dark green vegetables in abundance is one of the most important foods hair tonic.
Also eat foods that are rich in biotin component such as oats, beans, brown rice, as well as foods rich Aviamin 'E' such as avocados, nuts and olive oil and grain.
In addition, make sure to eat iron-rich food supplements and vitamins are an integral part of the integrated diet.
2 - scalp massage on one of the natural oils is one of the best methods of treatment for roots and bulbs weak because it works to stimulate blood circulation in the scalp and the emphasis on access to food for hair. Preferred to use coconut oil or almond massage fingers hands circular movements.
3 - Use Omchata wide toothed hair salon after a shower and avoid the use of the brush or combs narrow because it will lead to weaken the roots and hair loss even more.
4 - Discard all forms of anxiety and tension and stress through relaxation and exercise or perform yoga exercises all of this has a positive impact on the health of your hair and prevents hair loss.
5 - Use Cosmetics and hair care products that contain vitamin 'b5' and panthenol These elements known for its ability to strengthen weak hair.
6 - fresh Aloe Vera juice its tonic properties known for stimulating hair growth. And you can use it directly on the scalp regularly and you'll notice a marked improvement in the tufts of hair
7 - Drink daily cup of cabbage juice or herb wheat is very useful for understanding to nourish the scalp to prevent hair loss. It is also beneficial juices for healthy hair cucumber juice and carrot juice and spinach juice, helps to stimulate hair growth and maintain the health and shine
8 - natural recipes that help to stimulate the hair follicles work mix vinegar and sage. Mix well Mekdarin equal of articles in a small bottle and Raggi bottle on a daily basis for an entire week so decomposed sage then TAKE third the amount of bottle and Khvfah in three cups of water and wash your hair.
9 - masks also useful in strengthening the hair roots weak white mask and ginseng roots. Crush in blender little from ginseng Jdhuz to turn to powder and place in a small bowl and add tablespoons of cream and a good heart then cover and put them in the fridge for an hour. After the end of the period SHE boil and add him two eggs and mix the ingredients well and then and Zeiha on your hair and leave for 15 minutes, then wash your hair. Put the best result this mask on your hair twice a week.
The hair loss common complaint for men and women alike and must differentiate here between natural hair loss and hair loss disease. It is well known that natural hair falling at a rate 80 to 100 hairs a day if it exceeds this limit it means that rainfall is normal.
Generally, in cases of natural scalp be Jdhuz hair well-supported by the sebaceous glands that may be involved with the time drought causing hair loss and new hair starts to germinate place automatically. But when they are infected roots very weak and damage as a result of ill-treated hair and frequent exposure scalp of chemical products and thermal styling tools are not able to germination of new hair becomes bristles fall much larger than the number of capillaries developing which could lead to baldness.
If you're someone who suffer from the problem of hair loss as hysterical, they must develop a plan to strengthen and nourish your hair from the roots through nine the following basic steps:
1 - your diet based on the health of your hair, hair roots and Besalath depend on what your body gets from food, so it is essential that your food contains the essential elements of food and the most important proteins found in meat and milk, vitamins and minerals and salts scattered vegetables and fruits. And try eating dark green vegetables in abundance is one of the most important foods hair tonic.
Also eat foods that are rich in biotin component such as oats, beans, brown rice, as well as foods rich Aviamin 'E' such as avocados, nuts and olive oil and grain.
In addition, make sure to eat iron-rich food supplements and vitamins are an integral part of the integrated diet.
2 - scalp massage on one of the natural oils is one of the best methods of treatment for roots and bulbs weak because it works to stimulate blood circulation in the scalp and the emphasis on access to food for hair. Preferred to use coconut oil or almond massage fingers hands circular movements.
3 - Use Omchata wide toothed hair salon after a shower and avoid the use of the brush or combs narrow because it will lead to weaken the roots and hair loss even more.
4 - Discard all forms of anxiety and tension and stress through relaxation and exercise or perform yoga exercises all of this has a positive impact on the health of your hair and prevents hair loss.
5 - Use Cosmetics and hair care products that contain vitamin 'b5' and panthenol These elements known for its ability to strengthen weak hair.
6 - fresh Aloe Vera juice its tonic properties known for stimulating hair growth. And you can use it directly on the scalp regularly and you'll notice a marked improvement in the tufts of hair
7 - Drink daily cup of cabbage juice or herb wheat is very useful for understanding to nourish the scalp to prevent hair loss. It is also beneficial juices for healthy hair cucumber juice and carrot juice and spinach juice, helps to stimulate hair growth and maintain the health and shine
8 - natural recipes that help to stimulate the hair follicles work mix vinegar and sage. Mix well Mekdarin equal of articles in a small bottle and Raggi bottle on a daily basis for an entire week so decomposed sage then TAKE third the amount of bottle and Khvfah in three cups of water and wash your hair.
9 - masks also useful in strengthening the hair roots weak white mask and ginseng roots. Crush in blender little from ginseng Jdhuz to turn to powder and place in a small bowl and add tablespoons of cream and a good heart then cover and put them in the fridge for an hour. After the end of the period SHE boil and add him two eggs and mix the ingredients well and then and Zeiha on your hair and leave for 15 minutes, then wash your hair. Put the best result this mask on your hair twice a week.
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