((Apple
protects bones))
A recent study showed Washington that eating an apple instead of a piece of candy does not protect against weight gain, but also prevents osteoporosis in the aging process.The study, published online in the American Journal of Medicine Nutrition, that older women who eat a lot of fruits, vegetables and grains in general may have a lower risk of bone fractures compared with women not taking such a healthy food.And confirmed Lisa Angesatamo from a university in Montreal, Canada, who led the research team that previous research showed that food patterns associated with the risk of health outcomes of various diverse, adding that the relationship of these patterns fragility skeleton did not understand very well, as provided by the "Agency Syrian Arab."And examined for Angesatamo and colleagues 3539 women and 1649 men aged fifty years or more, and focused on the relationship between a nutrient density nutrient concentrations and their relationship calories in food and the risk of bone fractures.Other studies have found that people who eat specific nutrients such as calcium and vitamin "d" to have greater bone mass and are exposed to less fractures when aging few studies have addressed the impact of food patterns in general.
The apples in ancient medicine major role in treatment Valeonaon were treated bowel disease Basarh and the other is being treated by the wounds and sores and were using apple powder and mixed with mother's milk cure for Ophthalmologists, rheumatism, cooked apple juice treated epilepsy.It is noteworthy that the apple has many benefits including that it strengthens the brain, heart, stomach and facilitates digestion and is useful in treating diseases of the joints and calms and enters in the composition of some drugs and go breathlessness and activates the intestine and struggling chronic constipation and struggling diarrhea in children and is useful in kidney stones and ureters and bladder solvent for pebbles, also relieves pain fever and activates the liver and calms cough out phlegm and rids the body of acids, fats and facilitates the secretion of saliva gland, intestines and stimulates the heart and removes fatigue and saves teeth from decay and ease the pain of inflammation of the nerves ..
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