Honey and
onions .. Perfect
food for the elimination of premature aging
Enjoys disease of premature aging in children with special interest because of the features striking and similar to the form of the elderly, and apparently infected child is different clearly from normal children in terms of similarities, which deprives children of their childhood and spend them as they without third years of age.
And shows children with aging natural during lactation, but some manifestations Kzarkh mid-face and nose flour with scleroderma may indicate the presence of the syndrome at birth, and the failure occurs deep in growth during the first year of life, a lack of subcutaneous fat and stiffness of the joints in the second year.
It symptoms that can be observed on the child Gosairalqama, slender body ratio of length, a large head is inconsistent with the face, small jaw, the emergence of veins scalp protruded in the eyes with pinking late, it seems the skin thin, Mottagaada and Java with spots and dots brown scattered all parts of the body, and the lower abdominal skin shows rigid with the emergence of the superficial veins and shows eyebrows lightly with the lack of in Alremcan as colored nose with lips bluish-colored Alrfaotain, and ears tend to prominence seems to sound thin.
In this regard, Dr. Magdy Badran Egyptian Society for Allergy and Immunology, and consultant pediatric and Fellow of the Institute childhood, during the seminar delivered by the title "lecture eternal youth begins from childhood" on the occasion of World Health Day Institute of Higher Studies for Childhood, Ain Shams University, the lack of movement increases rates of cancer, heart disease and hardening of the arteries, diabetes and vulnerability and the accumulation of fat and obesity, and that those who engage in regular exercise remain more youthful than others and always look younger.
He also confirmed that the cells become more susceptible to damage with lack of movement, especially as the movement enables the body to build 300 billion new cell every day, where at least the age of cells with lack of movement because of the shorter length of "telomeres", the part responsible for Omar cells and found DNA "de that any "shrink" telomer "200 units when people who exercise an average of 16 minutes a week compared to those who exercise an average of 200 minutes a week, also accelerate premature aging of the lack of movement leaving no one seems greater than ten years old.
So it is advisable to exercise sport especially brisk walking half an hour a day to avoid premature aging in the spring of age.
Food protect you aging
- Water .. Plays a major role in protecting the skin from drying out.
- Milk protects against premature aging.
- Sugar cane juice reduces the appearance of wrinkles and prevents depression and fight constipation.
- Turmeric protects against Alzheimer's disease and is a powerful antioxidant vitamin "e."
- Grape juice battling cancer and immune raises and lowers harmful fats.
- Jelly removes facial wrinkles and strengthens the heart.
- Option moisturizes the body and prevents thirst and constipation so rich in dietary fiber.
- Onion contains material diuretic and laxative materials and tonic for the nerves, also resists the cancerous growth in the breast, colon, ovaries and lungs.
- Tomatoes rich in "lycopene" that protect against osteoporosis and cancers.
- Cinnamon reduce high sugar after a meal because it slows the movement of food from the stomach to the colon.
- Bananas aging and helps to lower blood pressure which is free of sodium and fat, and rich in fiber.
- A meal of fish twice a week.
Foods rich in antioxidants
Badran pointed out that foods rich in antioxidants retard aging, such as:
- Vitamin "A", which is available in carrots, cantaloupe, beans, cod liver oil, eggs and dairy products.
- Vitamin "C" is available in kiwi and peppers, guava, oranges and lemons.
- Vitamin "E" found in vegetable oils, corn, olives and nuts.
- Zinc and selenium is found in whole grains, fish, garlic and cucumbers.
And many of the natural antioxidants found in broccoli, mallow, watercress, parsley, green tea, ginger, wheat, oats, calcium.
The Badran that man loses fourth density bone at his advanced age, which weakens bones, and suffered a lot of elderly people from a lack of the enzyme for digesting milk thus depriving them of calcium, so they replaced it eat broccoli, parsley, broccoli and salmon, sardines, nuts and legumes.
Tips for Better Health
Badran explained that eating balanced food in quantity and quality helps to delay aging, pointing to the need to beware of increased caloric intake and reduce animal fat Kalsmon and butter after all harmful fats heart problems and stroke.
The Badran that must eat less with increasing the number of meals average five meals and keenness to eat legumes, particularly soybeans and a lot of fish because it protects against atherosclerosis and reduce high blood pressure, stressing that the fish of the best sources of acids "omega-3", which reduces the risk of heart disease and minimize the toxins white salt and sugar because it works to reduce the ability to taste over a lifetime.
Badran said that water plays a major role in protecting the skin from dehydration and premature aging, so to be a lot of water and natural fluids.
Badran stressed that smoking is a major cause of premature aging, and given that cigarette smoking destroys vitamin "C" at the rate of 25 mg per cigarette, which helps the synthesis of collagen and raise antioxidants.
As for sleeping early secrets of eternal youth, because growth hormone in the body rises to its highest level during sleep, this hormone is essential for children and adults as well.
Enjoys disease of premature aging in children with special interest because of the features striking and similar to the form of the elderly, and apparently infected child is different clearly from normal children in terms of similarities, which deprives children of their childhood and spend them as they without third years of age.
And shows children with aging natural during lactation, but some manifestations Kzarkh mid-face and nose flour with scleroderma may indicate the presence of the syndrome at birth, and the failure occurs deep in growth during the first year of life, a lack of subcutaneous fat and stiffness of the joints in the second year.
It symptoms that can be observed on the child Gosairalqama, slender body ratio of length, a large head is inconsistent with the face, small jaw, the emergence of veins scalp protruded in the eyes with pinking late, it seems the skin thin, Mottagaada and Java with spots and dots brown scattered all parts of the body, and the lower abdominal skin shows rigid with the emergence of the superficial veins and shows eyebrows lightly with the lack of in Alremcan as colored nose with lips bluish-colored Alrfaotain, and ears tend to prominence seems to sound thin.
In this regard, Dr. Magdy Badran Egyptian Society for Allergy and Immunology, and consultant pediatric and Fellow of the Institute childhood, during the seminar delivered by the title "lecture eternal youth begins from childhood" on the occasion of World Health Day Institute of Higher Studies for Childhood, Ain Shams University, the lack of movement increases rates of cancer, heart disease and hardening of the arteries, diabetes and vulnerability and the accumulation of fat and obesity, and that those who engage in regular exercise remain more youthful than others and always look younger.
He also confirmed that the cells become more susceptible to damage with lack of movement, especially as the movement enables the body to build 300 billion new cell every day, where at least the age of cells with lack of movement because of the shorter length of "telomeres", the part responsible for Omar cells and found DNA "de that any "shrink" telomer "200 units when people who exercise an average of 16 minutes a week compared to those who exercise an average of 200 minutes a week, also accelerate premature aging of the lack of movement leaving no one seems greater than ten years old.
So it is advisable to exercise sport especially brisk walking half an hour a day to avoid premature aging in the spring of age.
Food protect you aging
- Water .. Plays a major role in protecting the skin from drying out.
- Milk protects against premature aging.
- Sugar cane juice reduces the appearance of wrinkles and prevents depression and fight constipation.
- Turmeric protects against Alzheimer's disease and is a powerful antioxidant vitamin "e."
- Grape juice battling cancer and immune raises and lowers harmful fats.
- Jelly removes facial wrinkles and strengthens the heart.
- Option moisturizes the body and prevents thirst and constipation so rich in dietary fiber.
- Onion contains material diuretic and laxative materials and tonic for the nerves, also resists the cancerous growth in the breast, colon, ovaries and lungs.
- Tomatoes rich in "lycopene" that protect against osteoporosis and cancers.
- Cinnamon reduce high sugar after a meal because it slows the movement of food from the stomach to the colon.
- Bananas aging and helps to lower blood pressure which is free of sodium and fat, and rich in fiber.
- A meal of fish twice a week.
Foods rich in antioxidants
Badran pointed out that foods rich in antioxidants retard aging, such as:
- Vitamin "A", which is available in carrots, cantaloupe, beans, cod liver oil, eggs and dairy products.
- Vitamin "C" is available in kiwi and peppers, guava, oranges and lemons.
- Vitamin "E" found in vegetable oils, corn, olives and nuts.
- Zinc and selenium is found in whole grains, fish, garlic and cucumbers.
And many of the natural antioxidants found in broccoli, mallow, watercress, parsley, green tea, ginger, wheat, oats, calcium.
The Badran that man loses fourth density bone at his advanced age, which weakens bones, and suffered a lot of elderly people from a lack of the enzyme for digesting milk thus depriving them of calcium, so they replaced it eat broccoli, parsley, broccoli and salmon, sardines, nuts and legumes.
Tips for Better Health
Badran explained that eating balanced food in quantity and quality helps to delay aging, pointing to the need to beware of increased caloric intake and reduce animal fat Kalsmon and butter after all harmful fats heart problems and stroke.
The Badran that must eat less with increasing the number of meals average five meals and keenness to eat legumes, particularly soybeans and a lot of fish because it protects against atherosclerosis and reduce high blood pressure, stressing that the fish of the best sources of acids "omega-3", which reduces the risk of heart disease and minimize the toxins white salt and sugar because it works to reduce the ability to taste over a lifetime.
Badran said that water plays a major role in protecting the skin from dehydration and premature aging, so to be a lot of water and natural fluids.
Badran stressed that smoking is a major cause of premature aging, and given that cigarette smoking destroys vitamin "C" at the rate of 25 mg per cigarette, which helps the synthesis of collagen and raise antioxidants.
As for sleeping early secrets of eternal youth, because growth hormone in the body rises to its highest level during sleep, this hormone is essential for children and adults as well.
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